Thursday, February 11, 2021
CrossFit MPH – WOD
In Gym
"Pump You Up" five rounds for time: 10x strict ring dip 10x decline pushup 15x dumbbell front squat @ 100/70-lbs.
Results
—MPH Outside The Box Scores—
Bryan M.: 11:30, 5 rounds: 7 strict RDs, 10 DPUs, 15 FSs @ 70 lbs.
Nick J.: 10:57-> 15x bench dips, 10x decline push-ups, 15x DB front squat @ 80lbs
Tom G.: 12:00 (knee diamond pushup, knee pushup, 20-lb. dbs)
Bill M.: 12:30 (diamond pushup, pushup, 20-lb. dbs)
Lisa C.: 12:50 (bench dip, 7 pushup, 25-lb. dbs)
Chris Ca.: 13:19 (bench dip, pushup, 35-lb. dbs)
—MPH Inside The Box Scores—
Rami B.: 17:24, 60-lbs
Daniel H.: 15:35, 50-lbs. (banded dip)
Travis H.: 16:10, 60-lbs. (10/8/7/7/7 dip)
Anna G.: 11:24, 50-lbs. (7 band dip, 7 pushup)
Sean Q.: 12:09 (10 strict TTB for front squat)
Chase H.: 15:56, 100-lbs.
Al C.: 13:53, 90-lbs.
Bobby H.: 16:29, 70-lbs. (7/5 ring dip)
Kinjal P.: 15:08, 30/40-lbs. (5 band dip, 7 knee pushup)
Anu B.: 14:17, 60-lbs. (5 dip, 7 decline pushup)
Charlie S.: 14:48, 70-lbs.
Michael Fo.: 14:32, 70-lbs. (7 band dip)
John N.: 15:08, 60-lbs. (7 dip)
Peter O.: 13:50, 60-lbs. (7 band dip, 7/5 pushup)
David C.: 14:15, 50-lbs.
Ben H.: 15:35, 70-lbs. (7 dip)
Joe T.: 11:21, 90-lbs.
Drew P.: 16:03, 60-lbs. (10 cal bike, 10 sls, 16 weighted lunge)
Jason O.: 14:39, 100-lbs.
Matt M.: 17:10, 70-lb. db (10/5 dip, 7 decline pushup)
Chris C.: 9:11, 45-lbs.
Sean G.: 9:09, 50-lbs.
Max R.: 12:23, 50-lbs.
Rafa C.: 15:30, 35-lbs. (7x banded dips)
Julia H.: 16:00, 30-lbs. (10 banded dips, 7x pushup)
Jose R.: 15:15, 35-lbs.
Pete T.: 11:15, 35-lbs. (7x banded dips)
Chris P.: 12:58, 35-lbs.
Tara C.: 12:41, 30-lbs. (5x strict dip)
Patrick J.: 11:11, 45-lbs. (7x ring dip)
Adriana B.: 12:09, 15-lbs. (10x banded dip, 10x incline pushup)
Ken G.: 13:50, (5x ring dip, 4 rnds)
Mike L.: 14:04, 35-lbs
Mel F.: 14:45 (5x strict ring dip, 7x decline pushup, 12x front squat
Mike H.: 13:00, 35-lbs.
Brent H: 12:41 (35-lbs.)
Tucker H.: 13:22, 50-lbs.
Rich H.: 9:51, (true body row)
Bill G.: 12:47, (v-up)
John Sa.: 13:59, 35-lbs., (banded)
Thomas R.: 12:47, 30-lbs., (7x banded)
Matthew R.: 11:38, 35-lbs., (5x prom dip, 7x incline pushup)
