Friday, February 12, 2021

CrossFit MPH – WOD

In Gym

for time: 50-calorie row 1-minute farmer's hold @ 100/70-lbs. 50x hang power snatch @ 75/55-lbs. 1-minute farmer's hold 50x single-arm snatch @ 50/35-lbs. 1-minute farmer's hold


—MPH Outside The Box Scores—
Matt K.: 20:34 with 45lb plates for holds (no dumbbells available), 65lbs hang power snatch & 30lb single arm kettle bell snatches
Joe T.: 17:55 rx
Nick J.: At home: Time: 13:40-> 100x Jacks, 1 min DB farmers hold @ 100lb, 50x SA DB snatch @ 50lb, 1 min DB farmers hold @ 100lb, 50x SA DB snatch @ 50lb, 1 min DB farmers hold at 100lb.
Lisa C.: 10:43 (25-lb. dbs)

Ross B.: 11:42 (45-lb. dbs)

Diana G.: 11:52 (35-lb. dbs, 65-lb. single-arm deadlift)

Chris Ca.: 12:48 (45-lb. dbs, 35 sa snatch)

—MPH Inside The Box Scores—
Borja G.: 14:20, 100-lbs., 65-lbs., 25-lbs.
Daniel H.: 16:00, 70-lbs., 55-lbs., 35-lbs.
Anna G.: 14:47, 60-lbs, 20-lbs., 45-lbs. (hang power clean, single arm db clean)
Andy G.: 14:16, 100-lbs, 75-lbs., 35-lbs.
Michael B.: 16:22, 70-lbs., 65-lbs, 25-lbs.
Jerry I.: 17:39, 75-lbs., 55-lbs., 25-lbs.
Al C.: 20:15, 100-lbs., 75-lbs. 50-lbs.
Ben H.: 16:05, 70-lbs., 65-lbs., 35-lbs.
Chase H.: 13:48, 100-lbs., 75-lbs., 55-lbs.
Peter O.: 15:30, 70-lbs., 65-lbs., 25-lbs.
Drew P.: 12:10 (sub: 30-cal row, plank, deadlift @ 95, situp)
Ralph B.: 13:23 (sub: 30-cal bike, plank, lunges, single-arm seated press, +30-cal bike at end)
Aron S.: 15:00, (2/3x snatch and single arm snatch)
Sean F.: 15:41, 100-lbs., 75-lbs., 55-lbs.
Jamaal T.: 15:33, 60-lbs., 35-lbs. (1/2 row, 1/2 hps, 1/2 single-arm snatch)
Kate G.: 16:27, 70-lbs., 55-lbs., 35-lbs.
Brent H.: 17:21, 100-lbs., 55-lbs., 35-lbs.
Dave R.: 12:30, 100-lbs., 75-lbs., 50-lbs.
Chris C.: 16:47, 90-lbs., 75-lbs., 55-lbs.
Charlie K.: 14:58, 90-lbs., 55-lbs., 35-lbs.
Tara C.: 17:14, 60-lbs., 45-lbs, 30-lbs.
Sarah G.: 17:39, 30-cal row, 50-lbs., 15-lbs., 20-lbs.
Nathan A.: 17:24, 70-lbs., 45-lbs, 30-lbs.
Jared S.: 17:30, 90-lbs., 55-lbs, 30-lbs.
Sean G.: 10:45, 110-lbs., 95-lbs, 55-lbs. (hang power clean)
Tucker H.: 14:39, 100-lbs., 50-lbs, 35-lbs.
Thomas R.: 13:01, 110-lbs., 55-lbs, 35-lbs.
Zach D.: 11:47, 100-lbs., 75-lbs, 50-lbs.
Zac E.: 13:36, 70-lbs., 55-lbs, 35-lbs.
Peter T.: 14:06, 90-lbs., 65-lbs, 35-lbs.
Kyle H.: 13:30, 110-lbs., 75-lbs, 50-lbs.
Matt R.: 14:00, 90-lbs., 55-lbs, 30-lbs.
Rich H.: 14:19, 110-lbs., 75-lbs., 55-lbs.
Jose R.: 16:39, 90-lbs., 65-lbs, 40-lbs.
Bill G.: 15:50, 100-lbs., 75-lbs, 50-lbs.
Addie C.: 16:20, 50-lbs., 25-lbs, 20-lbs. (40 cal row)