Friday, February 12, 2021

Friday, February 12, 2021

In Gym:
for time:
50-calorie row
1-minute farmer’s hold @ 100/70-lbs.
50x hang power snatch @ 75/55-lbs.
1-minute farmer’s hold
50x single-arm snatch @ 50/35-lbs.
1-minute farmer’s hold

At Home:
100x jumping jack

1-minute dumbbell/object farmer’s hold –or– 30 seconds per side: side plank
50x dumbbell/object single-arm snatch –or– 100x touch ground + reach overhead
1-minute dumbbell/object farmer’s hold –or– 30 seconds per side: side plank

50x dumbbell/object single-arm snatch –or– 100x touch ground + reach overhead

1-minute dumbbell/object farmer’s hold –or– 30 seconds per side: side plank

2 Comments

  1. MPH | February 15, 2021 at 2:20 pm
     

    —MPH Inside The Box Scores—
    Borja G.: 14:20, 100-lbs., 65-lbs., 25-lbs.
    Daniel H.: 16:00, 70-lbs., 55-lbs., 35-lbs.
    Anna G.: 14:47, 60-lbs, 20-lbs., 45-lbs. (hang power clean, single arm db clean)
    Andy G.: 14:16, 100-lbs, 75-lbs., 35-lbs.
    Michael B.: 16:22, 70-lbs., 65-lbs, 25-lbs.
    Jerry I.: 17:39, 75-lbs., 55-lbs., 25-lbs.
    Al C.: 20:15, 100-lbs., 75-lbs. 50-lbs.
    Ben H.: 16:05, 70-lbs., 65-lbs., 35-lbs.
    Chase H.: 13:48, 100-lbs., 75-lbs., 55-lbs.
    Peter O.: 15:30, 70-lbs., 65-lbs., 25-lbs.
    Drew P.: 12:10 (sub: 30-cal row, plank, deadlift @ 95, situp)
    Ralph B.: 13:23 (sub: 30-cal bike, plank, lunges, single-arm seated press, +30-cal bike at end)
    Aron S.: 15:00, (2/3x snatch and single arm snatch)
    Sean F.: 15:41, 100-lbs., 75-lbs., 55-lbs.
    Jamaal T.: 15:33, 60-lbs., 35-lbs. (1/2 row, 1/2 hps, 1/2 single-arm snatch)
    Kate G.: 16:27, 70-lbs., 55-lbs., 35-lbs.
    Brent H.: 17:21, 100-lbs., 55-lbs., 35-lbs.
    Dave R.: 12:30, 100-lbs., 75-lbs., 50-lbs.
    Chris C.: 16:47, 90-lbs., 75-lbs., 55-lbs.
    Charlie K.: 14:58, 90-lbs., 55-lbs., 35-lbs.
    Tara C.: 17:14, 60-lbs., 45-lbs, 30-lbs.
    Sarah G.: 17:39, 30-cal row, 50-lbs., 15-lbs., 20-lbs.
    Nathan A.: 17:24, 70-lbs., 45-lbs, 30-lbs.
    Jared S.: 17:30, 90-lbs., 55-lbs, 30-lbs.
    Sean G.: 10:45, 110-lbs., 95-lbs, 55-lbs. (hang power clean)
    Tucker H.: 14:39, 100-lbs., 50-lbs, 35-lbs.
    Thomas R.: 13:01, 110-lbs., 55-lbs, 35-lbs.
    Zach D.: 11:47, 100-lbs., 75-lbs, 50-lbs.
    Zac E.: 13:36, 70-lbs., 55-lbs, 35-lbs.
    Peter T.: 14:06, 90-lbs., 65-lbs, 35-lbs.
    Kyle H.: 13:30, 110-lbs., 75-lbs, 50-lbs.
    Matt R.: 14:00, 90-lbs., 55-lbs, 30-lbs.
    Rich H.: 14:19, 110-lbs., 75-lbs., 55-lbs.
    Jose R.: 16:39, 90-lbs., 65-lbs, 40-lbs.
    Bill G.: 15:50, 100-lbs., 75-lbs, 50-lbs.
    Addie C.: 16:20, 50-lbs., 25-lbs, 20-lbs. (40 cal row)

    Reply
  2. MPH | February 15, 2021 at 2:20 pm
     

    —MPH Outside The Box Scores—
    Matt K.: 20:34 with 45lb plates for holds (no dumbbells available), 65lbs hang power snatch & 30lb single arm kettle bell snatches
    Joe T.: 17:55 rx
    Nick J.: At home: Time: 13:40-> 100x Jacks, 1 min DB farmers hold @ 100lb, 50x SA DB snatch @ 50lb, 1 min DB farmers hold @ 100lb, 50x SA DB snatch @ 50lb, 1 min DB farmers hold at 100lb.
    Lisa C.: 10:43 (25-lb. dbs)

    Ross B.: 11:42 (45-lb. dbs)

    Diana G.: 11:52 (35-lb. dbs, 65-lb. single-arm deadlift)

    Chris Ca.: 12:48 (45-lb. dbs, 35 sa snatch)

    Reply

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