Sunday, February 14, 2021

CrossFit MPH – WOD

In Gym

for time: 100x lunge 25x strict pull-up 75x lunge 25x true strict bodyrow 50x lunge 25x strict bodyrow 25x lunge


—MPH Outside The Box Scores—

—MPH Inside The Box Scores—
Charlie K.: 16:47
Michael H.: 14:07
Peter T.: 15:26
Julia H.: 18:00 (banded pu & tsbr)
Chris P.: 15:02
Jared S.: 18:16
Luke B.: 13:30 (sbr for all pulling movements)
Thomas R.:16:22 ( air squats 125-100-75-50)
Ken G.: 14:21 (banded pu)
Peter O.: 15:50 (banded pu)
Charlie S.: 13:50
Kyle H.: 14:05
John S.: 16:18
Borja G.: 15:53
Patrick J.: 16:02 (15 pu-25 tsbr-25 sbr)
Al C.: 14:46