Sunday, February 14, 2021

Sunday, February 14, 2021

In Gym:
for time:
100x lunge
25x strict pull-up
75x lunge
25x true strict bodyrow
50x lunge
25x strict bodyrow
25x lunge

At Home:
for time:
100x lunge
15x strict pull-up –or– 25x sheet row –or– 35x v-up
75x lunge
15x strict pull-up –or– 25x sheet row –or– 35x v-up
50x lunge
15x strict pull-up –or– 25x sheet row –or– 35x v-up
25x lunge

2 Comments

  1. MPH | February 15, 2021 at 2:26 pm
     

    —MPH Inside The Box Scores—
    Charlie K.: 16:47
    Michael H.: 14:07
    Peter T.: 15:26
    Julia H.: 18:00 (banded pu & tsbr)
    Chris P.: 15:02
    Jared S.: 18:16
    Luke B.: 13:30 (sbr for all pulling movements)
    Thomas R.:16:22 ( air squats 125-100-75-50)
    Ken G.: 14:21 (banded pu)
    Peter O.: 15:50 (banded pu)
    Charlie S.: 13:50
    Kyle H.: 14:05
    John S.: 16:18
    Borja G.: 15:53
    Patrick J.: 16:02 (15 pu-25 tsbr-25 sbr)
    Al C.: 14:46

    Reply
  2. MPH | February 15, 2021 at 2:26 pm
     

    —MPH Outside The Box Scores—
    N/A

    Reply

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