Monday, February 15, 2021

Monday, February 15, 2021

In Gym:
Bill’s Valentine’s Day Massacre 2
in teams of two, for time:
21x synchro burpee
42x clean and jerk @ 135/95-lbs.
14x synchro burpee
42x toes-to-bar
14x synchro burpee
42x power snatch @ 135/95-lbs.
14x synchro burpee
42x box jump, 30″ platform
14x synchro burpee
42x thruster @ 95/65-lbs.
21x synchro burpee

At Home:
for time:
21x burpee
21x dumbbell/object clean and jerk –or– touch ground + jump overhead
21x hanging knee raise –or– v-up
14x burpee
21x dumbbell/object power snatch –or– 42x max vertical jump
14x burpee
21x tuck jump
14x burpee
21x dumbbell/object thruster –or–squat jump
21x burpee

2 Comments

  1. MPH | February 16, 2021 at 1:07 pm
     

    —MPH Inside The Box Scores—
    Sarah G.: 23:56, 25-lbs, 25-lbs, 25-lbs. (1/2x burpees, 2/3x movements, v-up)
    Michael B.: 24:24, 85-lbs. 85-lbs., 85-lbs. (toes to anywhere, no last set of burpee)

    22:45
    Borja G. (75-lbs., 45-lbs.)
    Anna G.: (55-lbs., 45-lbs., 5 burpee + remainder pushup, knees to chest, power clean for snatch)

    22:48
    Chase H.: 1(15-lbs., 95-lbs., 95-lbs.)
    Aron S.: (45-lbs., 35-lbs., knees to chest,1/2 no pushup burpee, 1/2 pushup)

    Jamaal T.: 15:36 (5 burpee each rd, 53-lbs., 14 of the 21’s, no final rd)

    23:29
    Ken G.: (75-lbs., 65-lbs., tta, 26″)
    Will O.: (95-lbs., 65-lbs.)

    22:38
    Sean F.: (95-lbs., 95-lbs.)
    Dave R.: (135-lbs., 95-lbs.)

    25:11
    Luke B.: (85-lbs., 65-lbs., clean and jerk for power snatch)
    Thomas R.: (75-lbs., 55-lbs., 45-lb. goblet squat for box jump)

    23:59
    Michael H.: (95-lbs., 65-lbs.)
    Kate G.: (80-lbs., 75-lbs., 65-lbs.)

    17:28
    Drew P.: (75-lbs., 105-lbs., 75-lbs., power clean, strict sit-up, deadlift, step-up)
    Ralph B.: (75-lbs., 105-lbs., 75-lbs., power clean, strict sit-up, deadlift, step-up)

    25:49
    Josh M.: (95-lbs., 75-lbs.)
    Charlie K.: (85-lbs., 65-lbs.)

    24:49
    Zach D.: (115-lbs., 125-lbs., 95-lbs.)
    Charlie S.: (95-lbs., 65-lbs., 65-lbs.)
    Matt M.: (95-lbs., 65-lbs.)

    22:07
    Sean G.: (135-lbs., 70-lb. sa snatch, 95-lbs.)
    Matt R.: (85-lbs., 65-lbs., tta, 24″)

    24:57
    Brent H.: (85-lbs., 65-lbs.)
    Jose R.: (85-lbs., 65-lbs.)

    24:29
    Rich H.: (135-lbs., 115-lbs., 95-lbs.)
    Sean Q.: (135-lbs., 95-lbs.)

    24:08
    Peter T.: (85-lbs., 65-lbs., tta)
    Chris P.: (85-lbs., 65-lbs.)

    23:46
    Carlos U.: (65-lbs., 55-lbs., tta, 24″)
    Nate S.: (85-lbs., 65-lbs., 28″)

    29:06
    Mike L.: (85-lbs., 75-lbs.)
    Seth B.: (115-lbs., 95-lbs., 75-lbs., tta, 28″)

    27:36
    Adrienne V.: (55-lbs., 45-lbs., tta, 24″)
    Julia H.: (55-lbs., 45-lbs., tta, 24″)

    26:45
    Mel F.: (rx, 24″)
    Bill G.:

    Reply
  2. MPH | February 16, 2021 at 1:07 pm
     

    —MPH Outside The Box Scores—
    Ross B.: 13:55 (bw option)

    Lisa C.: 17:31 (25-lb. dbs)

    Reply

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