Thursday, February 18, 2021

Thursday, February 18, 2021

In Gym:
Emily
10 rounds for time:
30x double under
15x pull-up
30x squat
100m row/run
–rest one minute–

*There is a 35-minute time cap to this workout.

At Home:
Emily
10 rounds for time:
30x toe tap
15x strict pull-up –or– sheet row –or– 30x bodyweight renegade row
30x squat
25x jumping jack
–rest 30 seconds–

*There is a 20-minute time cap to this workout.

2 Comments

  1. MPH | February 19, 2021 at 8:15 pm
     

    —MPH Inside The Box Scores—
    Nate S.: 31:12 (1/3x pull up)
    Carlos U.: 30:49 (single under, 10 band pull-up, 25 squat)
    Borja G.: 8 rounds + 11 pull up
    Chase H.: 30:08 (10 pull-up)
    Anna G.: 9 + 11 squat, 119 du (30″ du, 10 jumping pull-up)
    Al C.: 9
    Adrian P.: 7 + 15 du (15 du, 5-7 pull-up, 20 squat)
    Will O.: 9 (8 pull-up)
    Walt C.: 9 + 6 pull-up (8 pull-up)
    Ben H.: 9 + 3 pull-up (30″ du, 6 pull-up)
    Aron S.: 9 + 30″ du (30″ du, 5 pull-up, 20 squat)
    Sean G.: 31:50
    Andrew Z.: 28:55 (10 pull-up)
    Nathan A.: (8 banded pull-up)
    Adie C.: 7 + 10 squats (10 jumping, 20 squat
    Zach D.: 9 + 20 du
    Issac S.: 8 (10 pull-up)
    Josh M.: 8 + 4 pull-up
    Tucker H.: 9 + 4 pu (10 pull-up)
    Chris P.: 8 + 30″ (30″ du, 10 pull-up)
    Rafa C.: 7 (30″ du, 8 pull-up)
    John Sa.: 9 + 2 du (8 pull-up)
    Adriana B.: 30:41 (30 single under, 10 bodyrow, 20 squat)
    Dave R.: 29:24
    Kate G.: 9 (10 pull-up)
    Ken G.: 9 + 8 pu (10 jumping pull-up)
    Matt R.: 8, 90 du (7 pull-up)
    Brent H.: 9 + 10 (10 pull-up)
    Patrick J.: 8 + 3 pu (10/8 pull-up)

    Reply
  2. MPH | February 19, 2021 at 8:15 pm
     

    —MPH Outside The Box Scores—
    Bryan M.: 29:27: 10x 30 DUs, 5 strict Pull Ups, 30 squats, 100m run
    Matt K.: 8 rounds even in 32 minutes @ 60 single unders, 7 banded pull ups & 20 squats
    Lisa C.: 8 + 3 squat (5 jumping pull-up negatives)
    Chris Ca.: 19:57 (5 jumping pull-up negatives)
    Phillip M.: 8 (7 bodyrow, 20 squat)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *