In Gym:
10 rounds, every two minutes:
1 snatch balance + 2 overhead squat
At Home:
five rounds for time:
10x standing long jump
15x squat drop
1-minute olympic squat hold
1-minute plank hold
In Gym:
10 rounds, every two minutes:
1 snatch balance + 2 overhead squat
At Home:
five rounds for time:
10x standing long jump
15x squat drop
1-minute olympic squat hold
1-minute plank hold
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—MPH Outside The Box Scores—
N/A
—MPH Inside The Box Scores—
Borja G.: 115-lbs.
Dave R.: 185-lbs.
Michael B.: 65-lbs.
Carlos U.: 70-lbs.
Nathan S.: 110-lbs.
Sean F.: 85-lbs.
Kate G.: 95-lbs.
Andy G.: 165-lbs.
Peter O.: 80-lbs.
Kenneth G.: 85-lbs.
Andrew Z.: 175-lbs.
Tara S.: 70-lbs.
Michael H.: 120-lbs.
Ben H.: 80-lbs.
Seth B.: 125-lbs.
Dianna G.: 25-lb dbs. (5 front squat, 5 squat drop, 5 standing long jump)
Chris C.: 145-lbs.
Julia H.: 60-lbs.
Abby O.: 35-lbs.
Nathan A.: 65-lbs.
Josh M.: 115-lbs.
Adrienne V.: 65-lbs.
Amr M.: 65-lbs. (front squat)
Rafael C.: 120-lbs.
George A.: 95-lbs.
Zach E.: 115-lbs.
Al C.: 110-lbs.