Monday, February 22, 2021

2 Comments

  1. MPH | February 23, 2021 at 10:06 am
     

    —MPH Inside The Box Scores—
    Anu B.: 5 + 4 cal (8 cal bike, bulgarian split squat, strict pull-up)
    Borja G.: 5 + 5 cal (3x strict ctb pu)
    Nate S.: 5 + 3 pu (banded single leg, banded pu)
    Rami B.: 4 + single leg squat (banded single leg, 3x strict ctb pu)
    Carlos U.: 5 + 20 cal (supported single leg, 3x strict pu)
    Daniel H.: 5 + 14 cal (banded single leg, strict pu)
    Travis H.: 5 + 15 cal (banded single leg, 3x strict ctb pu)
    Sara G.: 4 + 1 body row (prom single leg, body row)
    Anna G.: 5 + 1 single leg squat (banded single leg, banded pu)
    Al C.: 4 + 16 cal
    Chase H.: 5 + 20 cal (plate sls)
    David C.: 5 + 6 cal (15 cal row, 20 lunge)
    Michael Fo.: 5 + 10 cal (5 band pull-up, band sls)
    John N.: 5 + 6 cal (strict pull-up, band sls)
    Ben H.: 4 + 20 cal (strict pull-up, plate sls)
    Thomas R.: 5 + 11 cal (5/3 strict pull-up, 45-lb. goblet squat)
    Luke B.: 5 + 8 cal (5 strict bodyrow, plate sls)
    Walt C.: 4 + 6 sls (strict pull-up, band sls)
    Bobby H.: 5 + 6 cal (5/3 strict ctb, pole assist sls)
    Jason Sc.: 5 + 6 cal (3 strict ctb, band sls)
    Dave R.: 6 + 9 cal
    Ken G.: 4 + 14 cal (band pull-up, band sls)
    Andrew Z.: 5 + 17 cal
    Kate G.: 5 + 7 sls
    Michael H.: 4 + 3 pull-up
    Ralph B.: 6 (band sls)
    Matt R.: 5 + 6 sls (3 ctb)
    Chris C.: 6 + 3 cal
    Tarek K.: 3 + 5 sls (5/3 band pull-up, pole assist sls)
    Nathan A.: 4 + 13 cal (band pull-up, pole assist sls)
    Tara C.: 5
    Sean Q.: 5 + 20 cal
    Sean G.: 6 + 8 sls
    Chris P.: 5 + 6 sls (pole assist sls)
    Jose R.: 3 + 20 cal (band sls)
    Max R.: 5 + 12 cal (strict pull-up, band sls)
    Julia H.: 4 + 7 sls (strict pull-up, band sls)
    Tucker H.: 4 + 2 sls
    Jared S.: 4 + sls (3x strict chest to bar)
    Roger W.: 3 + 20 cal (jumping pull-up, 6x pole assist sls)
    Lilly S.: 4 + 14 cal (5 banded pull-up, banded sls)
    Adrienne V.: 4 + 9 cal (strict pull-up, pole assist sls)
    Patrick J.: 4+ 20 cal (5 strict pull-up, banded sls)
    John Sa.: 5 (3x strict ctb)

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  2. MPH | February 23, 2021 at 10:06 am
     

    —MPH Outside The Box Scores—
    Candida M.: 10 rounds even (agility hops, single-leg squats, sheet rows)
    Matt K.: 4 rounds & 2 pistols @ 20cal row, 10 banded pistols, 5 banded Pus
    Lisa C.: 5 + 12 hop (5 pull-up neg, 20 sl lunge)
    Bill M.: 4 + 50 hop (5 pull-up, 20 lunge)
    Ross B.: 5 + 2 sls (10 pushup)
    Philip M.: 5 + 6 row (10 sheet row, 10 assisted sls)
    Diana D.: 4 + 10 sl lunge (25 lateral jump, 5 pushup, 20 sl lunge)
    Tom G.: 5 (50 mtn climber, 5 pushup, 20 lunge)

    Reply

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