Monday, February 22, 2021

CrossFit MPH – WOD

In Gym


as many rounds as possible in 15 minutes:
20/15-calorie row
10x single-leg squat (alternating, total)
5x strict chest-to-bar pull-up

Results

—MPH Outside The Box Scores—
Candida M.: 10 rounds even (agility hops, single-leg squats, sheet rows)
Matt K.: 4 rounds & 2 pistols @ 20cal row, 10 banded pistols, 5 banded Pus
Lisa C.: 5 + 12 hop (5 pull-up neg, 20 sl lunge)
Bill M.: 4 + 50 hop (5 pull-up, 20 lunge)
Ross B.: 5 + 2 sls (10 pushup)
Philip M.: 5 + 6 row (10 sheet row, 10 assisted sls)
Diana D.: 4 + 10 sl lunge (25 lateral jump, 5 pushup, 20 sl lunge)
Tom G.: 5 (50 mtn climber, 5 pushup, 20 lunge)

—MPH Inside The Box Scores—
Anu B.: 5 + 4 cal (8 cal bike, bulgarian split squat, strict pull-up)
Borja G.: 5 + 5 cal (3x strict ctb pu)
Nate S.: 5 + 3 pu (banded single leg, banded pu)
Rami B.: 4 + single leg squat (banded single leg, 3x strict ctb pu)
Carlos U.: 5 + 20 cal (supported single leg, 3x strict pu)
Daniel H.: 5 + 14 cal (banded single leg, strict pu)
Travis H.: 5 + 15 cal (banded single leg, 3x strict ctb pu)
Sara G.: 4 + 1 body row (prom single leg, body row)
Anna G.: 5 + 1 single leg squat (banded single leg, banded pu)
Al C.: 4 + 16 cal
Chase H.: 5 + 20 cal (plate sls)
David C.: 5 + 6 cal (15 cal row, 20 lunge)
Michael Fo.: 5 + 10 cal (5 band pull-up, band sls)
John N.: 5 + 6 cal (strict pull-up, band sls)
Ben H.: 4 + 20 cal (strict pull-up, plate sls)
Thomas R.: 5 + 11 cal (5/3 strict pull-up, 45-lb. goblet squat)
Luke B.: 5 + 8 cal (5 strict bodyrow, plate sls)
Walt C.: 4 + 6 sls (strict pull-up, band sls)
Bobby H.: 5 + 6 cal (5/3 strict ctb, pole assist sls)
Jason Sc.: 5 + 6 cal (3 strict ctb, band sls)
Dave R.: 6 + 9 cal
Ken G.: 4 + 14 cal (band pull-up, band sls)
Andrew Z.: 5 + 17 cal
Kate G.: 5 + 7 sls
Michael H.: 4 + 3 pull-up
Ralph B.: 6 (band sls)
Matt R.: 5 + 6 sls (3 ctb)
Chris C.: 6 + 3 cal
Tarek K.: 3 + 5 sls (5/3 band pull-up, pole assist sls)
Nathan A.: 4 + 13 cal (band pull-up, pole assist sls)
Tara C.: 5
Sean Q.: 5 + 20 cal
Sean G.: 6 + 8 sls
Chris P.: 5 + 6 sls (pole assist sls)
Jose R.: 3 + 20 cal (band sls)
Max R.: 5 + 12 cal (strict pull-up, band sls)
Julia H.: 4 + 7 sls (strict pull-up, band sls)
Tucker H.: 4 + 2 sls
Jared S.: 4 + sls (3x strict chest to bar)
Roger W.: 3 + 20 cal (jumping pull-up, 6x pole assist sls)
Lilly S.: 4 + 14 cal (5 banded pull-up, banded sls)
Adrienne V.: 4 + 9 cal (strict pull-up, pole assist sls)
Patrick J.: 4+ 20 cal (5 strict pull-up, banded sls)
John Sa.: 5 (3x strict ctb)