Monday, March 1, 2021
CrossFit MPH – WOD
In Gym
four rounds for time: 20x box jump, 28/24" platform 15x explosive pushup, 45-lb. plate platform 15x toes-to-bar
Results
—MPH Outside The Box Scores—
Bryan M.: 16:58, 4 rounds: 25 box jumps @ 22"; 15 explosive PUs; 15 virtual toes to bar
—MPH Inside The Box Scores—
Anu B.: 16:36 (24", explosive to 15, 10x ttb)
Kinjal P.: 14:52 (20", knee pushup, toes to anywhere)
Tucker H.: 13:53 (28", explosive to 15, strict knees to chest)
Brittney C.: 14:41 (20", knee pushup, toes to anywhere)
Daniel H.: 15:36 (28", explosive to 35, toes to anywhere)
Nate S.: 14:24 (28", explosive to 15, 5x ttb-10 x tta)
Carlos U.: 14:19 (26", explosive, 5x ttb-10x tta)
Rami B.: 15:45 (28", explosive to 15)
Sean G.: 11:29 (28", explosive to 15)
Borja G.: 14:18 (28", explosive to 15)
Josh O.: 8:53 (24", explosive on ground, 3 rounds)
Chase H.: 12:18 (28")
Michael B.: 13:45 (28", explosive to 35s tta)
Anna G.: 10:03 (20", pushup/knee pushup, knees-to-chest)
Al C.: 12:48 (28")
Adrian P.: 14:23 (20", explosive to 15s, knees-to-chest, 3 rounds)
Sean Q.: 11:24 (28")
Rich H.: 13:21 (28")
David C.: 17:15 (24")
Walt C.: 17:02 (28", tta)
Jason Sc.: 17:50 (24")
Morgan W.: 8:25 (20", pike up, air squats, 3 rounds)
Matt S.: 17:06 (28", explosive to 15s/pushup, knees to chest/pike up)
Luke B.: 16:30 (28", explosive to 15s, pike-up)
Thomas R.: 14:54 (28", 10 good morning + 10 back squats @75-lbs., tta)
Dave R.: 12:10 (28")
Michael H.: 13:43 (28")
Ralph B.: 16:08 (28" step-up)
John N.: 16:45 (28", tta)
Drew P.: 13:20 (28")
Jamal : 16:59 (15x 20", push up, knees to chest)
Michael F.: 15:45 (24", explosive to 15s, tta)
Kate G.: 16:45 (24", explosive to 35s)
Andrew Z.: 13:35 (28")
Matt R.: 15:39 (24", explosive to 15s, tta)
Julia H.: 16:15 (20", explosive to 15s, tta)
Peter T.: 16:07 (24", explosive to 45s, tta?)
Adriana B.: 13:40 (step-ups to 20", incline pushups, Good Mornings)
Rafael C.: 14:06 (28", explosive to 10s?, pikeups)
Morgan M.: 11:40 (28", pushups, pikeups)
Brent H.: 11:52 (28", explosive to 45s, pikeups)
Chris P.: 13:52 (28", explosive pushup, ttb)
Zachary D.: 14:24 (28", explosive pushup to 45s, ttb)
Tara S.: 17:07 (24", explosive pushup to 15s, ttb)
Max R.: 16:30 (28", explosive pushup to 45s, ttb)
Roger W.: 14:54 (24"/20", 10 pushups, 10 hkr
Charlie S.: 14:16 (28", explosive pushups to 45s, ttb)
Charlie K.: 16:58 (28", explosive pushups to 45s, ttb)
Jared S.: 15:56 (28", explosive pushups to 45s, ttb)
Isaac S.: 15:11 (24", explosive pushups to 15s, 10 ttb)
Kyle H.: 13:45 (28", explosive pushups to 45s, strict ttb)
Bill G.: 17:00 (10 strict pull-up, explosive pushups to 45s, virtual ttb)
Seth B.: 17:01 (24", explosive pushups to 45s, ktc)
Patrick J.: 17:36 (28", explosive pushups to 45s, tta)
Amy S.: 17:51 (24", explosive pushups to 15s/pushup, ttb)
