Wednesday, March 3, 2021

Wednesday, March 3, 2021

In Gym:
as many rounds as possible in 20 minutes:
8x single-arm overhead lunge, right arm @ 50/35-lbs.
8x burpee
8x single-arm overhead lunge, right arm
8x chest-to-bar pull-up

At Home:
as many rounds as possible in 20 minutes:
8x single-arm dumbbell/object overhead lunge, right arm –or– 16x lunge
8x burpee
8x single-arm dumbbell/object overhead lunge, right arm –or– 16x lunge
8x strict pull-up –or– 12x sheet row –or– 16x bodyweight renegade row

2 Comments

  1. MPH | March 4, 2021 at 2:08 pm
     

    —MPH Inside The Box Scores—
    Anna G.: 7 rounds + 7 lunge left, 20-lbs. (16 mountain climbers, banded pull-up)
    Borja G.: 8 rounds + 3 burpees, 35-lbs.
    Abbey O.: 8 rounds, 20-lbs. (banded pull-up)
    Al C.: 7 rounds + 6 lunge right, 50-lbs.
    Chase H.: 8 rounds + 7 burpees, 50-lbs.
    Josh O.: 6 rounds + 5 pull-ups, 30-lbs. (banded pull-up)
    Aron S.: 6 rounds, 15-lbs.
    Andrew B.: 7 rounds, 25-lbs.
    Bobby H.: 7 rounds + 6 lunge right, 20-lbs.
    David C.: 6 rounds + 4 burpees, 25-lbs.
    Drew P.: 7 rounds + 8 burpees, 50-lbs.
    Jason Sc.: 9 rounds, 25-lbs. (4 CTB)
    Morgan W.: 8 rounds + 4 situp (14-lb. med ball lunge, 32 elevated toe touch, kipping sit-up)
    Ralph B.: 8 rounds + 6 lunge left, 25-lbs. (pull-up)
    Walt C.: 7 rounds + 4 lunge left, 30-lbs. (pull-up)
    Michael H.: 8 rounds + 8 burpee, 45-lbs. (pull-up)
    Ken G.: 9 rounds + 8 lunge, right, 35-lbs. (4 band pull-up)
    Kate G.: 6 rounds + 8 lunge, left, 35-lbs.
    Matt R.: 7 rounds + 8 burpee, 30-lbs. (4 ctb)
    Dave R.: 10 rounds + 8 lunge, right, 50-lbs.
    Tarek K.: 6 rounds + 1 burpee, 35-lbs. (4 band pull-up)
    Julia H.: 7 rounds + 3 lunge, 30-lbs. (4 band pull-up)
    Jared S.: 8 rounds + 1 burpee, 35-lbs. (4 ctb)
    Chris C.: 8 rounds + 3 burpee, 50-lbs.
    Nathan A.: 6 rounds + 3 lunge, right, 25-lbs. (4 band pull-up)
    Jose R.: 5 rounds + 7 lunge, left, 35-lbs. (4 ctb)
    Max R.: 7 rounds + 8 lunge, right, 50-lbs. (4 ctb)
    Sean G.: 8 rounds + 3 ctb, 50-lbs.
    Chris P.: 8 rounds, 20-lbs.
    Rafa C.: 8 rounds 35-lbs. (pull-up, 4 last 3 rds)
    Amy S.: 7 rounds + 8 burpees, 35-lbs.
    Tara S.: 6 rounds + 6 ctb, 35-lbs.
    Isaac S.: 6 rounds + 7 burpees, 35/25-lbs. (pull-up)
    Melody F.: 7 rounds + ctb, 35-lbs.
    Adrianna B.: 7 rounds, 10-lbs. (pushups, ring rows)
    Peter T.: 7 rounds + 7 lunge, right, 30-lbs. (pull-up)
    Morgan M.: 8 rounds + 1 lunge, right, 25-lbs. banded pull-up)
    Tucker M.: 6 rounds + 2 burpee, 50-lbs.
    Charlie S.: 7 rounds + 6 lunge, left, 35-lbs. (pull-up)
    Kyle H.: 7 rounds, 50-lbs.
    Patricia H.: 9 rounds, (4 squat, 4 pushup, 4 lunge, 4 body row)
    Ben H.: 7 rounds + 3 burpee, 35-lbs., (pull-up)
    Adrienne V.: 5 rounds + 6 burpee, 15-lbs. (banded pull-up)
    Patrick J.: 7 rounds + 6 burpee, 35-lbs. (6 pull-up)

    Reply
  2. MPH | March 4, 2021 at 2:08 pm
     

    —MPH Outside The Box Scores—
    Bryan M.: 8 rounds even: Gym Workout, 40 lbs., sub: strict Pull Ups
    Diana D.: 6 + 10 ren row (20-lb. front rack lunge, ren row)
    Lisa C.: 7 + 3 row (15-lb. oh lunge, 12 bodyrow)
    Ross B.: 8 + 8 burpee (45-lb. db, 16 weighted ren row)
    Cristian D.: 5 (bw, ren row)
    Tom G.: 8 + 8 burpee (8 bw lunge, 12 bodyrow)

    Reply

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