Sunday, March 7, 2021

CrossFit MPH – WOD

In Gym

for time: 800m run --or-- row 50x wall ball @ 20/14-lbs., 10/9-ft. 50x step-up @ 50/35-lbs., 24/20" platform 50x sit-up 400m run --or-- row 25x wall ball 25x step-up 25x sit-up


—MPH Outside The Box Scores—
Joe T.: 18:35 (running, and my wb target was about 9'6", otherwise Rx)

—MPH Inside The Box Scores—
Sean F.: 19:03; row, 20-lbs., unweighted
Chase H.: 17:11; run, 20-lbs., 50-lbs
Walt C.: 20:01; run, 20-lbs., 35-lbs.
Daniel H.: 20:18; run, 20-lbs., 35-lbs.
Luke B.: 19:43; run, 20-lbs., 40-lbs.
Terry A.: 20:05; run, 10-lbs., 15-lbs. (sub: 30 & 15 reps)
Ken G.: 18:16; run, 14-lbs., 35-lbs.
Al C.: 22:00; run, 20-lbs., 50-lbs.
Patrick J.: 21:52; 20-lbs., 40-lbs.