Sunday, March 7, 2021

Sunday, March 7, 2021

In Gym:
for time:
800m run –or– row
50x wall ball @ 20/14-lbs., 10/9-ft.
50x step-up @ 50/35-lbs., 24/20″ platform
50x sit-up
400m run –or– row
25x wall ball
25x step-up
25x sit-up

At Home:
for time:
50x jumping jack
50x high knees
50x lateral hop
50x single-arm dumbbell/object thruster –or– squat jump
50x dumbbell/object step-up –or– dumbbell/object lunge –or– 100x lunge
50x sit-up
25x jumping jack
25x high knees
25x lateral hop
25x single-arm dumbbell/object thruster –or– squat jump
25x dumbbell/object step-up –or– dumbbell/object lunge –or– 50x lunge
25x sit-up


  1. MPH | March 8, 2021 at 12:10 pm

    —MPH Inside The Box Scores—
    Sean F.: 19:03; row, 20-lbs., unweighted
    Chase H.: 17:11; run, 20-lbs., 50-lbs
    Walt C.: 20:01; run, 20-lbs., 35-lbs.
    Daniel H.: 20:18; run, 20-lbs., 35-lbs.
    Luke B.: 19:43; run, 20-lbs., 40-lbs.
    Terry A.: 20:05; run, 10-lbs., 15-lbs. (sub: 30 & 15 reps)
    Ken G.: 18:16; run, 14-lbs., 35-lbs.
    Al C.: 22:00; run, 20-lbs., 50-lbs.
    Patrick J.: 21:52; 20-lbs., 40-lbs.

  2. MPH | March 8, 2021 at 12:12 pm

    —MPH Outside The Box Scores—
    Joe T.: 18:35 (running, and my wb target was about 9’6″, otherwise Rx)


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