Tuesday, March 9, 2021
CrossFit MPH – WOD
In Gym
for time: four rounds: 10x toes-to-bar 20x burpee --rest two minutes-- four rounds: 10x strict ring dip 20x box jump, 24/20" platform
Results
—MPH Outside The Box Scores—
Candida M.: 15:11 (SUB: pike-ups and burpees; chair dips and tuck jumps)
Matt K.: 21:03 w/ 7 TTB/TTA (half each round), 15 burpees, 7 banded strict dips, 15 box jumps (20”)
Bryan M.: 16:08: virtual TTB, burpees, bench dips (rings out of commission for time being!) 22” box jumps
Ross B.: 12:55 (20 tuck jump)
Cristian D.: 14:50 (10 burpee, 10 max vertical jump)
Diana D.: 14:58 (10 burpee, 10 tuck jump)
Lisa C.: 14:48 (12 tuck jump)
—MPH Inside The Box Scores—
Anna G.: 16:50 (knees-to-chest, 10 pushup + 20 mountain climber + 10 air squats, banded ring dip)
Robert C.: 19:25 (3 rounds part two, knees-to-chest, 5 strict ring dips, box jumps @ 20")
Borja G.: 19:38
Daniel H.: 20:36 (knees-to-chest, banded ring dip)
Rami B.: 20:32 (TTA)
Tucker H.: 18:50
Kinjal P.: 21:02 (3 rounds, knees-to-chest, 7 ring dip negative)
Andrew Z.: 17:23 (step-out burpee)
Ken G.: 18:33 (knees-to-chest, banded ring dip)
Jason Sc.: 21:44 (TTA)
David C.: 21:45
Ben H.: 16:53 (TTA, banded ring dip)
Walt C.: 20:53 (TTA, 7 ring dip)
Ralph B.: 18:38 (7 ring dip, step-up)
Drew P.: 16:57
Luke B.: 22:01 (TTA, banded ring dip)
Peter O.: 20:18 (TTA, banded ring dip)
Andrew B.: 20:58 (TTA, jumping ring dip)
Bobby H.: 21:01 (knees-to-chest, 7 ring dip)
Dave R.: 15:58 (5 ring dip)
Kate G.: 18:45 (7 ttb, 7 ring dip)
Nick J.: 18:55 (7 TTA, 5 ring dip)
Matt R.: 18:34 (5 ttb, 5 ring dip)
Chris C.: 14:37
Alli P.: 15:38 (10-lbs., 15 strict shoulder press)
Tara S.: 18:16 (20-lbs., 10 strict shoulder press)
Amy S.: 19:04 (7/5/5/5 ring dip)
Peter T.: 20:50 (TTA, banded ring dip/jumping ring dip)
Jose R.: 20:49
Morgan M.: 15:28 (scapular pull-ups)
Sean G.: 16:29
Max R.: 18:03
Rafa C.: 19:30 (TTA, 7 banded ring dips)
Mike L.: 21:39 (TTA)
Mike H.: 15:46
Melody F.: 18:20 (5 strict ring dip)
Charlie K.: 20:39 (TTA)
Bill G.: 17:44 (virtual ttb, deficit pushup, sit ups)
Thomas R.: 16:56 (TTA, banded ring dip, 30 air squat)
John Sa.: 22:19 (TTA)
Terri A.: 21:50 (1/2 burpee; dip station, 1/2x virtual TTB, step up)
Lily S.: 22:11 (1/2x burpee; banded; TTA)
Patrick J.: 21:34, TTA; prom ring dip)
