Wednesday, March 10, 2021
CrossFit MPH – WOD
In Gym
for time: 30x dumbbell front squat @ 100/70-lbs. 500m row 20x dumbbell front squat 500m row 10x dumbbell front squat 500m row
Results
—MPH Inside The Box Scores—
Robert C.: 12:03 (air squats)
John B.: 12:28, 60-lbs.
Tucker H.: 11:53, 90-lbs.
Nate S.: 18:37, 80-lbs.
Carlos U.: 11:54, 50-lbs.
Borja G.: 9:57, 80-lbs.
Daniel H.: 11:59, 70-lbs.
Kinjal P.: 13:52, 40/30-lbs.
Anu B.: 10:48, 60-lbs. (20 cal bike)
Nick M.: 10:14, 30-lbs.
Andy G.: 10:55, 50-lbs.
Jerry I.: 11:44, 35-lbs.
Chase H.: 10:59, 50-lbs.
Anna G.: 11:05 , 20-lbs.
Josh O. 10:56: , 25-lbs.
Kenneth G.: 10:04, 40-lbs.
Brittany C.: 12:03, 15-lbs.
Morgan W.: 14:46, 75-lb. back squat, run
Michael F.: 1247, 80-lbs.
John N.: 13:40, 70-lbs.
David C.: 12:37, 95-lbs. (back squat/squat 2-sec. hold)
Ralph B.: 9:49, 80-lbs.
Jason S.: 11:17, 70-lbs.
Ben H.: 13:01, 100-lbs.
Peter O.: 10:21, 70-lbs.
Walt C.: 10:57, 70-lbs.
Jason O.: 8:59, 110-lbs.
Dave R.: 9:20, 100-lbs.
Andrew B.: 11:21, 50-lbs.
Andrew Z.: 9:24, 90-lbs.
Michael H.: 10:38, 60-lbs.
Matt R.: 10:29, 60-lbs.
Matt S.: 10:20, 60-lbs.
Kate G.: 10:44, 70-lbs.
Nick J.: 10:55, 70-lbs.
Stephen K.: 10:55, 50-lbs.
Sean Q.: 9:06, 100-lbs.
Chris C.: 10:30, 100-lbs.
Jose R.: 12:50, 70-lbs.
Jared S.: 13:31, 70-lbs.
Nathan A.: 11:07, 60-lbs.
Rafa C.: 11:45, 60-lbs.
Amy S.: 10:56, 60-lbs.
Lily S.: 11:36, 50-lbs.
Sean G.: 8:48, 100-lbs.
Zach D.: 8:55, 100-lbs.
Tara S.: 10:53, 70-lbs.
Melody F.: 9:57, 70-lbs.
Chris P.: 10:22, 80-lbs.
Morgan M.: 10:45, 100-lbs.
Brent H.: 9:54, 60-lbs.
Peter T.: 10:46, 70-lbs.
Charlie K.: 11:30, 70-lbs.
Mike L.:11:30, 80-lbs.
Adrienne V.: 11:43, 40-lbs.
Amr M.: 11:52, 50-lbs.
Terri A.: 10:32, 20-lbs., (300m row)
Phillip M.: 14:32, 40-lbs.
BIll G.: 11:20, (2:00min arms only bike, db shoulder press)
—MPH Outside The Box Scores—
Joe T.: 11:13 (in gym Rx)
Bryan M.: 10:11 (gym workout, 95 lbs. barbell front squats)
Tom G.: 11:03 (15-lb. dbs, 50 mtn climber)
Lisa C.: 12:00
(25-lb. dbs)
Chris C.: 12:05 (85-lbs.)
