Tuesday, March 16, 2021
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes 12x dumbbell burpee @ 100/70-lbs. 16x walking lunge @ 50/35-lbs. 20x anchored strict sit-up
Results
—MPH Outside The Box Scores—
Bryan M.: 6 rounds even: 80-lbs. burpees, 40-lbs. lunges, anchored sit-ups
Nathan A.: 4 + 10 lunge (17.5-lb dbs, 35-lb. db)
Lisa C.: 6 (25-lb. dbs, 25-lbs.)
—MPH Inside The Box Scores—
Robert C.: 5 (35-lbs dbs)
Roberto E.: 4 (burpee, 40-lbs. lunges)
Daniel H.: 5 + 6 burpee (35-lbs. dbs burpee, 50-lbs. lunges)
Borja G.: 6 + 14 lunges (40-lbs. dbs)
Andrew Z.: 6 + 9 burpee (45-lbs. dbs)
Kinjal P.: 4 + 6 burpee (20-lbs. dbs)
Abbey O.: 4 + 10 sit-up (20-lbs. dbs)
Michael B.: 5 + 8 burpee (35-lbs. dbs)
Al C.: 5 + 12 burpee (50-lbs. dbs)
Josh O.: 5 + 7 burpees (35-lbs. dbs)
Adrian P.: 3 + 11 burpees (35-lbs. dbs)
Jason S.: 5 + 1 sit-up (35-lbs. dbs)
Ben H.: 5 + 16 sit-up (40-lbs. dbs)
Ralph B.: 6 + 5 burpee (35-lbs. dbs, step-ups unweighted)
Walt C.: 5 + 12 lunge (30-lbs. dbs)
David C.: 5 + 12 burpee (30-lbs. dbs)
Luke B.: 7 + 2 burpree (25-lbs. dbs)
Matt S.: 4 + 3 sit-up (30-lbs. dbs)
Drew P.: 4 + 5 lunges (50-lbs. dbs)
Morgan M.: 5 + 7 burpee (50-lb. dbs, rotational sit-up)
Kate G.: 6 + 9 burpee (35-lb. dbs)
Ken G.: 6 (35-lb. dbs)
Addie C.: 4 + 2 burpee (15-lb. dbs, anchored sit-up)
Dave R.: 6 + 5 sit-up (50-lb. dbs)
Andrew B.: 5 + 11 burpee (30-lb. dbs)
Matt R.: 6 + 4 burpee (35-lb. dbs)
Isaac S.: 4 + 12 burpee (35-lb. dbs)
Keith E.: 3 + 17 sit-up (20-lb. dbs, 15' amrap)
Mel F.: 5 + 3 sit-up (35-lb. dbs)
Chris C.: 6 + 2 lunge (50-lb. dbs)
Peter T.: 5 + 12 burpee (40-lb. dbs, dumbbell burpee deadlift, goblet squat)
Tara S.: 6 + 3 burpee (35-lb. dbs)
Zach D.: 6 + 3 burpee (50-lb. dbs)
Sean G.: 8 + 2 burpee (50-lb. dbs)
Will H.: 4 + 13 lunge (35-lb. dbs)
Jose R.: 5 + 5 burpee (40-lb. dbs)
Max R.: 5 + 8 burpee (45-lb. dbs, 10 GHD sit-up)
John Sa.: 6 + 7 burpee (35-lb. dbs)
Rich H.: 7 + 5 burpee (50-lb. dbs)
Yamuna J.: 6 (15-lb. dbs)
Brent H.: 6 + 5 sit-up (35-lb. dbs)
Mike H.: 6 + 9 burpee (35-lb. dbs)
Charlie K.: 6 + 5 burpee (30-lb. dbs)
Amy S.: 6 + 5 burpee (35-lb. dbs)
Bill G.: 8 + 8 pushup (deficit pushup, body row, ab mat sit-up)
Stephen K.: 5 + 1 burpee (30-lb. dbs)
Lily S.: 6 + 3 burpee (20-lb. dbs)
Patrick J.: 5 + 12 burpee
