Friday, March 19, 2021

CrossFit MPH – WOD

In Gym

for time: 500m row 50x air squat 20x hang power snatch @ 95/65-lbs. 500m row 50x air squat 15x hang power snatch @ 115/80-lbs. 500m row 50x air squat 10x hang power snatch @ 135/95-lbs.

Results

—MPH Outside The Box Scores—
Candida M.: 13:41, @ home workout with 25 x hang power snatches/round @ 45 lbs (empty bar)
Tom G.: 12:09 (20-lb. dbs, bentover row)
Lisa C.: 16:23 (25-lb. db)
Bill G.: 15:45 (30-lbs., 25 squat +10 sa snatch final rd, 10 pushup + 20 plank shoulder tap)
Chris Ca.: 16:55 (35-lbs.)

—MPH Inside The Box Scores—
Brittany C.: 17:42, 25-30-35-lbs. (400 m row, 35x squat)
Daniel H.: 19:54, 65-75-85
Sarah G.: 15-15-15-lbs. (300 m row, 30x squat, 15-10-5 snatch)
Borja G.: 17:32 75-95-105
Andrew Z.: 18:26, 95-115-135
Rami B.: 19:29, 65-80-90
Robert C.: 19:41, 55-65-65
Andy G.: 16:47, 95-115-95 (shoulder press)
Josh O.: 18:41, 55-65-70
Andrew 18:50, 35-45-55 (400 m row)
Abby 19:08, 25-30-35 (40x squat)
Jerry I19:43 65-85-95
Nick Mc. 19:29, 65-75-85
Al C.: active recovery
Chase H.: 17:20, 95-105-115
Sean F.: 17:19, 75-95-105
Ben H.: 19:18, 65-80-95
Jared S.: 19:26, 65-75-85
Jason S.: 17:46, 65-75-85
Ralph B.: 17:46, 65-85-95 (100 mtn climber for squat)
Dave R.: 16:47, 95-115-135
Kate G.: 18:24, 55-65-80
Brent H.: 16:29, 65-75-85
Ken G.: 15:43, 65-75-85
Chris C.: 17:24 (95-115-115)
Sean Q.: 17:25 (95-115-135)
Tara C.: 17:40 (45-55-60)
Jose R.: 18:34(65-75-85; switch to snatch deadlift in 2nd rd)
John J.: 17:29 65-65-65
Sean G.: 14:33 55-55-70 (30-25-20, sa db snatch)
Matt R.: 18:55 75-85-85
Peter T.: 17:32 75-75-75
Rich H.: 18:17 95-115-135
Yao Z.: 18:50 45-55-65
Michael L.: 20:24 75-85-90
Melody F.: 19:29 55-
John S.: 18:22 65-75-85
Terry A.: 16:08 35-35-40 (1/2x row, 1/2x squat, 1/2x hps)
Nate S.: 15:23 65-75-85
Diana G.: 16:52 35-40-45 (1/2x row)
Lily S.: 1817 35-45-50
Zach E.: 17:58 75-80-95