Friday, March 19, 2021

Friday, March 19, 2021

In Gym:
for time:
500m row
50x air squat
20x hang power snatch @ 95/65-lbs.
500m row
50x air squat
15x hang power snatch @ 115/80-lbs.
500m row
50x air squat
10x hang power snatch @ 135/95-lbs.

At Home:
for time:
50x bodyweight renegade row
15x plank up down
50x air squat
25x dumbbell/object hang power snatch –or– burpee
50x bodyweight renegade row
15x plank up down
50x air squat
25x dumbbell/object hang power snatch –or– burpee
50x bodyweight renegade row
15x plank up down
50x air squat
25x dumbbell/object hang power snatch –or– burpee

2 Comments

  1. MPH | March 22, 2021 at 9:28 am
     

    —MPH Inside The Box Scores—
    Brittany C.: 17:42, 25-30-35-lbs. (400 m row, 35x squat)
    Daniel H.: 19:54, 65-75-85
    Sarah G.: 15-15-15-lbs. (300 m row, 30x squat, 15-10-5 snatch)
    Borja G.: 17:32 75-95-105
    Andrew Z.: 18:26, 95-115-135
    Rami B.: 19:29, 65-80-90
    Robert C.: 19:41, 55-65-65
    Andy G.: 16:47, 95-115-95 (shoulder press)
    Josh O.: 18:41, 55-65-70
    Andrew 18:50, 35-45-55 (400 m row)
    Abby 19:08, 25-30-35 (40x squat)
    Jerry I19:43 65-85-95
    Nick Mc. 19:29, 65-75-85
    Al C.: active recovery
    Chase H.: 17:20, 95-105-115
    Sean F.: 17:19, 75-95-105
    Ben H.: 19:18, 65-80-95
    Jared S.: 19:26, 65-75-85
    Jason S.: 17:46, 65-75-85
    Ralph B.: 17:46, 65-85-95 (100 mtn climber for squat)
    Dave R.: 16:47, 95-115-135
    Kate G.: 18:24, 55-65-80
    Brent H.: 16:29, 65-75-85
    Ken G.: 15:43, 65-75-85
    Chris C.: 17:24 (95-115-115)
    Sean Q.: 17:25 (95-115-135)
    Tara C.: 17:40 (45-55-60)
    Jose R.: 18:34(65-75-85; switch to snatch deadlift in 2nd rd)
    John J.: 17:29 65-65-65
    Sean G.: 14:33 55-55-70 (30-25-20, sa db snatch)
    Matt R.: 18:55 75-85-85
    Peter T.: 17:32 75-75-75
    Rich H.: 18:17 95-115-135
    Yao Z.: 18:50 45-55-65
    Michael L.: 20:24 75-85-90
    Melody F.: 19:29 55-
    John S.: 18:22 65-75-85
    Terry A.: 16:08 35-35-40 (1/2x row, 1/2x squat, 1/2x hps)
    Nate S.: 15:23 65-75-85
    Diana G.: 16:52 35-40-45 (1/2x row)
    Lily S.: 1817 35-45-50
    Zach E.: 17:58 75-80-95

    Reply
  2. MPH | March 22, 2021 at 9:28 am
     

    —MPH Outside The Box Scores—
    Candida M.: 13:41, @ home workout with 25 x hang power snatches/round @ 45 lbs (empty bar)
    Tom G.: 12:09 (20-lb. dbs, bentover row)
    Lisa C.: 16:23 (25-lb. db)
    Bill G.: 15:45 (30-lbs., 25 squat +10 sa snatch final rd, 10 pushup + 20 plank shoulder tap)
    Chris Ca.: 16:55 (35-lbs.)

    Reply

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