Sunday, March 21, 2021

CrossFit MPH – WOD

In Gym

four rounds for time: 20x true strict bodyrow 30x double under 400m run --1 minute of rest--

Results

—MPH Outside The Box Scores—
N/A

—MPH Inside The Box Scores—
Yamuna J.: 18:12 (10 body rows; 60-60-60-60 SU)
Charlie S.: 16:06 Rx
David C.: 18:40 Rx
Seth B.: 22:06 (15-15-15-10 TSBR; 45 DU)
Daniel H.: 19:50 (12-15-15-15; 41 DU)
John B.: 17:17 (10-10-10-10 TSBR; all DU)
Tucker H.: 15:35 Rx
Sean F.: 19:24 Rx
Borja G.: 15:47 Rx
Keith E.: 19:48 (20-20-10TSBR/10BR-15TSBR/5BR; 15 DU)
Terry A.: 21:58 (20 body rows; 24 DU)
Amr M.: 24:58 (20 body rows; 60-60-60-60 SU)
Bill G.: 19:15 (25 body rows; 10 DB Fly @ 15-lbs.; 2min. Assault Bike)
Al C.: 18:25 Rx
Patrick J.: 19:48 (10 TSBR/ 10 BR; all DU)