Thursday, March 25, 2021
CrossFit MPH – WOD
In Gym
"Level 1" three rounds for time: 15x thruster @ 95/65-lbs. 12x lateral burpee
Results
—MPH Inside The Box Scores—
Anu B.: 7:41, 45-lbs.
Kinjal P.: 9:17, 35-lbs.
Robert C.: 8:49, 65-lbs.
Tucker H.: 7:48, 95-lbs.
Sarah G.: 8:40, 25-lbs.
Daniel H.: 7:56, 75-lbs.
Roberto E.: 9:45, 65-lbs. (45-lbs 2nd half of 3rd round)
Borja G.: 7:07, 95-lbs.
Chase H.: 6:18, 95-lbs.
Al C.: 8:02, 95-lbs.
Michael B.: 8:36, 75-lbs.
John B.: 8:52, 65-lbs.
Adrian P.: 9:26, 75-lbs.
Drew P.: 15 ring row + 12 pushup, 4 rds
Ralph B.: 6:54, 75-lbs.
Luke B.: 7:01, 65-lbs.
Jason S.: 7:16, 65-lbs.
Bobby H.: 7:26, 65-lbs.
Aron S.: 8:32, 45-lbs.
Dave R.: 4:57, 95-lbs.
Kate G.: 6:27, 65-lbs.
Brent H.: 7:40, 75-lbs.
Addie C.: 8:40, 30-lbs. (10 burpee each rd for first 2 rds)
Morgan M.: 4:55, 35-lb. dbs
Sean G.: 6:15, 95-lbs.
Julia H.: 8:45, 55-lbs.
Pete T.: 7:37, 75-lbs.
Rafa C.: 6:41, 85/75-lbs.
John J.: 7:30, 75-lbs.
Chris P.: 7:45, 80-lbs.
Kyle H.: 7:37, 85-lbs.
Charlie K.: 7:51, 75-lbs.
Jose R.: 8:08, 75-lbs.
Bill G.: 6:45, 45-lbs. (sub: single arm db press, 1 min bike)
Charlie S.: 7:00, 85-lbs.
Yamuna J.: 5:37, 40-lbs.
Jarrod F.: 6:40, 95-lbs.
Zach D.: 6:01, 95-lbs.
Rich H.: 5:10, 95-lbs.
Mike H.: 5:53, 95-lbs. (sub: push press)
Yao Z.: 8:59, 65-lbs.
Sarah G.: sub was 2/3x thruster, 1/2x step over burpee
—MPH Outside The Box Scores—
Bryan M.: Gym WO: 6:51, 85-lbs thrusters
Bill M.: 7:31
(20-lb. dbs, burpee)
Lisa C.: 7:40
(25-lb. dbs)
Tom G.: 8:59
(15/10-lb. dbs)
Chris Ca.: 9:07 (35/30-lb. dbs)
