In Gym:
five rounds, every minute:
1 snatch pull + 1 snatch

five rounds, every two minutes:
2 snatch

five rounds, every three minutes:
3 back squat

At Home:
complete five sets, starting every 90 seconds:
4 per side: single-arm muscle snatch –or– 8 (sit-up + stand and jump)
8x weighted squat jump

then, complete four sets, starting every two minutes:
4-6 per side: dumbbell/object power snatch –or– 12 max vertical jump
10x dumbbell/object pause squat –or– 20x bodyweight pause squat