Saturday, March 27, 2021

Saturday, March 27, 2021

In Gym:
five rounds, every minute:
1 snatch pull + 1 snatch

five rounds, every two minutes:
2 snatch

five rounds, every three minutes:
3 back squat

At Home:
complete five sets, starting every 90 seconds:
4 per side: single-arm muscle snatch –or– 8 (sit-up + stand and jump)
8x weighted squat jump

then, complete four sets, starting every two minutes:
4-6 per side: dumbbell/object power snatch –or– 12 max vertical jump
10x dumbbell/object pause squat –or– 20x bodyweight pause squat


  1. MPH | March 29, 2021 at 9:29 am

    —MPH Inside The Box Scores—
    Sarah G.: 35-lbs., 35-lbs.
    Roberto E.: 85-lbs., 175-lbs.
    Dave R.: 170-lbs., 260-lbs.
    Andy G.: 155-lbs., 215-lbs.
    Robert C.: 95-lbs., 175-lbs.
    Jerry I.: 110-lbs., 245-lbs.
    Michael B.: 75-lbs., 200-lbs.
    Andrew Z.: 150-lbs., 225-lbs.
    Adrienne V.: 55-lbs., 105-lbs.
    Will H.: 95-lbs., 200-lbs.
    Luke B.: 125-lbs. (clean), 170-lbs.
    Andrew B.: 70-lbs., 125-lbs.
    Daniel N.: 95-lbs., 185-lbs.
    Brian F.: 125-lbs. (clean), 175-lbs.
    Zach D.: 145-lbs., 265-lbs.
    Jared S.: 95-lbs., 145-lbs.
    Matt R.: 90-lbs., 195-lbs.
    Nick M.: 105-lbs., 195-lbs.
    Tara S.: 60-lbs., 150-lbs.
    Chris C.: 135-lbs., 225-lbs.
    Peter T.: 105-lbs., 135-lbs.
    John N.: 85-lbs., 135-lbs.
    Michael Fo.: 95-lbs., 175-lbs.
    Stephen K.: 85-lbs., 145-lbs.
    Keith E.: 55-lbs., 155-lbs.
    Jarrod F.: 85-lbs., 265-lbs.
    Seth B.: 125-lbs., 245-lbs.
    Diana G.: 55-lbs. (clean), 115-lbs.
    Melody F.: 120-lbs., 200-lbs.
    Kyle H.: 115-lbs., 225-lbs.
    Michael L.: 75-lbs., 175*-lbs.
    Charlie K.: 120-lbs., 165-lbs.
    Michael H.: 135-lbs., 110-lbs. (should press)
    Carlos U.: 75*-lbs. (power snatch), 155*-lbs.
    Rafael C.: 105-lbs., 175-lbs.
    Amr M.: 105-lbs. (power snatch), 135-lbs.
    Lily S.: 50-lbs., 115-lbs.
    Bill G.: 215-lbs. (bench press), 45-lb. dbs. (incline db press)

  2. MPH | March 29, 2021 at 9:29 am

    —MPH Outside The Box Scores—
    Al C.: 145-lbs., 235-lbs.
    Joe T.: Snatch pull plus power snatch 145; 2x power snatch 155; 3x squat 250


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