Monday, April 12, 2021

CrossFit MPH – WOD

In Gym

as many rounds as possible in 12 minutes: 1-2-3-4-5 reps of: squat clean @ 185/125-lbs. strict chest-to-bar pull-up *If you finish with the first round of 5, go back to 1.

Results

—MPH Outside The Box Scores—
Matt K.: 1 round + 4/4 pull-ups @ 115lbs w/ banded pull ups
Candida M.: 2 rds + 3 squat cleans @ 70 lbs; double # of sheet rows per round
LIsa C.: 1 + 10/10 clean (25-lb. dbs, jumping pull-up)
Tom G.: 2 + 8/8 front squat (15-lb. dbs, front squat, bodyrow)
Ross B.: 2 (50-lb. dbs, band pull-up)
Cristian D.: 2 + 2/2 dip (jump, dip)

—MPH Inside The Box Scores—
Kinjal P: 2 rounds + 2/2 cleans, 45-lbs. (banded pull-up)
Nate S.: 2 rounds + 2.2 cleans, 115-lbs. (strict pull-up)
Borja G.: 2 rounds + 1/3 cleans, 135-lbs.
Jason O.: 2 rounds + 2/2 pull-ups, 185-lbs.
Anna G.: 1 round +4/5 cleans, 75-lbs. (banded pull-up)
Adrian M.: 2 rounds, 95-lbs. (banded pull-up)
Carlos U.: 2 rounds + 1/3 cleans, 95-lbs.(strict pull-up)
Daniel H.: 1 round + 4/4 pull ups, 125-lbs. (strict pull-up)
Travis H.: 2 rounds, 125-lbs.
Nick Mc.: 2 round + 1/1 pull-up, 115-lbs. (banded pull-up)
Zac E.: 2 rounds + 2/2 clean, 105-lbs. (banded pull-up)
Chase H.: 1 round + 2/5 clean, 155-lbs.
Al C.: 1 round + 1/3 clean, 170-lbs.
Anu B.: 1 round + 4/4 clean, 95-lbs. (strict pull-up)
Adrian P.: 1 round + 3/3 clean, 145-lbs. (strict pull-up)
Thomas R.: 1 round + 3/5 clean, 115-lbs. (strict pull-up)
Ben H.: 1 round + 3/3 pu, 135-lbs. (strict pull-up)
Jason S.: 1 round + 4/4 pu, 135-lbs.
Jose R.: 1 rounds + 4/4 pu, 95-lbs.
Robert C.: 2 rounds + 2/2 clean, 105-lbs.
Matt S.: 1 round + 1/5 clean, 115-lbs. (banded)
Ken G.: 1 + 4/4 clean, 155-lbs. (banded)
Kate G.: 1 + 3/5 clean, 105-lbs.
Dave R.: 1 + 5/5 clean, 185-lbs.
Josh M.: 1 + 4/5 clean, 135-lbs.
Jerry I.: 1 + 2/4 clean, 145-lbs. (banded)
Matt R. 1 + 5/5 clean, 105-lbs. (strict pull-up)
Greg M.: 1 + 3/3 pu, 95-lbs.
Chris C.: 2 + 1/1 clean, 185-lbs.
Drew P.: 2 + 2/2 cleans, 155-lbs.
Richard H.: 1 + 4/4 pu, 165-lbs.
Ralph B.: 2 + 2/2 pu, 135-lbs.
Jared S.: 2 + 2/2 pu, 75-lbs. (muscle cleans)
Zach D.: 2 + 1/1pu, 185-lbs.
Travers O.: 1 + 1/4 clean, 125-lbs.
Nathan A.: 1 + 3/4 clean, 95-lbs. (virtual T2B)
Peter T.: 1 + 3/5 clean, 135-lbs.
Julia H.: 1 + 2/4 pu, 90-lbs. (banded)
Michael H.: 1 +4/5 cleans, 145-lbs.
Will H.: 1 + 4/4, 110-lbs (dbs).
Charlie K.: 1 + 4/5 cleans, 135-lbs.
Yao Z.: 1 + 3/3 cleans, 115-lbs.
Chris P.: 1 + 1/5 clean, 135-lbs.
Lily S.: 1 + 3/3 pull-up, 85-lbs.
Tara S.: 1 +1/4 clean, 110-lbs.
Keith E.: 1 +4/4 clean, 95-lbs.
Brent H.: 1 + 4/4 clean, 135-lbs.
Charlie S.: 1 + 2/5 clean, 140-lbs.
Rich H.: 2 + 4/4 pull-up, 185-lbs.
Morgan M.: 2 + 2/2 pull-up, 185-lbs.
Sean G.: 2 + 4/4 pull-up, 185-lbs.
John J.: 1 + 3/4 pull-up, 135-lbs.
Amy S.: 1 + 3/3 clean, 115-lbs.
Dan N.: 1 +3/3 clean, 115-lbs.
Seth: 1 + 3/3 clean, 165-lbs.
John Sa.: 1 +3/4 pull-up, 135-lbs.
Kyle H.: 1 + 1/4 clean, 165-lbs.
Patrick J.: 1 + 2/5 pull-up, 125-lbs.
Mel F.: 2 + 1/1 clean, 125-lbs.
Mike L.: 1 + 4/5 pull-up, 125-lbs.