Thursday, April 22, 2021
CrossFit MPH – WOD
In Gym
"Quarterfinals Test 3"
for time:
120x wall ball @ 20/14-lbs., 10/9-ft.
120x calorie row
then, five sets, start every two minutes:
10 single-arm bent-over row per side
30-second ring support hold
Results
—MPH Outside The Box Scores—
Ross B.: 13:35 (45-lbs., 80 sa thruster + 40 sa pp)
Bill M.: 14:30 (25-lbs.)
—MPH Inside The Box Scores—
Sarah G.: 16:11, 10-lbs. (80 wall ball to anywhere, 80 cal)
Daniel H.: 18:18, 20-lbs.
Travis H.: 17:53, 14-lbs.
Chase H.: 12:24, 20-lbs.
Al C.: 16:17, 20-lbs.
Andy G.: 15:27, 20-lbs.
Abbey O.: 17:55, 10-lbs. (9-ft.)
Brittany C.: 16:01 (10-lbs., 8-ft., 70 cal row)
Luke B.: 15:15, 14-lbs.
Thomas R.: 15:36, 20-lbs. (80 wall ball + 40 wall ball push press)
Ben H.: 16:40
Sam R.: 16:35, 20-lbs. (80 wall ball, 100 cal row)
Rich H.: 11:45, 20-lbs.
Chris P.: 15:04, 20-lbs.
Brent H.: 17:24, 20-lbs.
Robert C.: 16:24, 20-lbs.
Travers O.: 15:03, 20-lbs.
Sean Q.: 14:36, 20-lbs.
Zach D.: 11:05, 20-lbs.
Sean G.: 11:09, 20-lbs.
John J.: 14:25, 14/20-lbs.
Lilly S.: 17:28, 14-lbs.
Julia H.: 15:20, 14-lbs. (75 cal row)
Jared S.: 16:26, 20-lbs (med-ball front squat)
Morgan M.: 12:50, 20-lbs.
Max R: 15:16, 20-lbs.
Tucker H.: 15:01, 20-lbs.
Rich Hu:: 14:10, 20-lbs.
Justin M.: 14:34, 20-lbs.
Tommy H.: 13:32, 20-lbs.
Mike L.: 18:00, 20-lbs. (100 cal)
Mike H.: 16:08, 20-lbs. (80-cal)
Charlie K.: 16:41, 20-lbs.
Will H.: 14:01, 20-lbs.
Tara S.: 17:12, 14-lbs.
Bill G.: 17:40 (80 explosive med ball sit-up, 40 med ball push press, 120 cal single leg row)
