Friday, April 23, 2021
CrossFit MPH – WOD
In Gym
"Ralphie" in teams of two*: 20 rounds for time: 9x deadlift @ 205/135-lbs. 8x strict sit-up 7x weighted pushup @ 45/25-lbs. 6x chest-to-bar pull-up *Partners may split the work equally. Both partners may work at the same time.
Results
—MPH Outside The Box Scores—
Candida M.: 17:58; 75 lbs deadlifts (SUB: sheet rows for pullups)
Nick J.: At home: 105 lb DB deadlifts, strict pull-ups. Time: 13:48
Peter T.: 14:25
(squat jump, superman)
Lisa C.: 14:10
(50-lbs., 5 pushup)
Diana D.: 14:14
(25-lbs. deadlift, 5 pushup, sheet row)
Ross B.: 15:06
(90-lbs., superman)
Cristian D.: 15:11 (20-lbs., sheet row)
—MPH Inside The Box Scores—
Anu B. + Kinjal P.: 21:04
Anu B.: 95 (pushup, 3x strict pull-up)
Kinjal P.: 75 (pushup, body row)
Travis H. + Daniel H. + John B.: 24:48
John B.: 125, 15 (banded)
Daniel H.: 145, 35 (pullups)
Travis H.: 145, 35
Will H. + Al C.: 22:16
Will H.: 125, 15 (pullup)
Al C.: 205, 45
Will B.+Carlos U.: 19:09
Will B.: 105 (banded)
Carlos U.: 115, 15 (pull up)
Sam R.+Roberto E.+Tucker H.: 20:53
Sam R.: 135, 45
Roberto R.: 135, 15 rd 1-5, 25 rd 6-10 (3x strict)
Tucker H.: 135, 45
Chase H. & Chris C.: 21:25
Chase H.: 205, 45
Chris C.: 205, 45
Walt C. & Andrew B. & Jason S.: 21:20
Walt C.: 135, 45, pull-up
Andrew B.: 135, 15, pull-up
Jason S.: 135, 25, rds 5-10 5 strict
Ralph B. & Drew P.: 24:09
Drew P.: front rack lunges, 10, pull-up
Ralph B.: 185/135, 45, pull-up
Aron S. & Yao: 24:24
Aron: 105, 10, pull-up
Yao: 135, 25/body weight, 2 pull-up
Michael Fo. & John N.: 24:38
Michail Fol.: 165, body weight, 3 pull-up
John N.: 125, 25, pull-up
Sean Q. & Rich H.: 21:30
Sean Q.: 185, 45
Rich H.: 205, 45
Josh M. & Dave R.: 20:30
Josh M.: 155, 25
Dave R.: 185, 10
Amy S. & Kate G.: 22:30
Amy S.: 135, bodyweight, ctb/pull-up, 3 pull-up final 4 rds
Kate G.: 135, 25, 3 ctb pull-up final 4 rds
Chris P. & Travers O.: 19:25
Chris P.: 135, 35, 3 strict ctb
Travers O.: 145, 35
Robert C.: & Ken G.: 22:11
Ken G.: 165, 15, 4 band
Robert C.: 135, 25
Grant J. & Charlie S.: 23:38
Grant J. (Single DB RDLs @ 40 ; hollow rocks; 25
Charlie S. 165, 35
Nathan A., Thomas R., & Keith E. : 21:40
Nathan A. 115, ring row, 10
Thomas 155, kipping pull-up, 15
Keith 155, kipping sit-up, strict pull-up, 25
Matthew R. & Richard H.: 18:08
Matthew R.: 135, 25, ring row
Richard H.: 205, 25, kipping pull-up
Ben H., Tarek K. & Mike L.: 18:37
Ben H.: 165, 25/bodyweight, kipping pull-up
Tarek K.: 95, bodyweight, ring row
Mike L.: 155, 25, kipping pull-up
Justin M. & Tommy H.: 20:02
Justin M.: 205, 45, 4 kipping pull-up
Tommy H.: 204, 45, 4 pull-up
Sean G. & John J.: 17:04
Sean G.: 205, 45, c2b
John J.: 205, 25, kipping pull-up
Seth B. & Bill G.: 24:05
Seth B.: 165, 25, 4 banded strict pull-up
Bill G.: 50-lb. KBs, 7 explosive push-up to 45-lb. plates, 6 ring rows
