In Gym

for time:
20-15-10-5
hang power clean @ 135/95-lbs.
(1 squat jump + 2 lunge jump)

Then, take eight minutes to build up to a heavy hang power clean single for the day.

Results

—MPH Inside The Box Scores—
Nick M.: 10:34, 95-lbs.
Edgar J.: 10:28, 65-lbs.
Dave R.: 8:22, 135-lbs.
Nate S.: 9:24, 95-lbs.
Adelina C.: 10:14, 45-lbs., 1/2x complex
Carlos U.: 10:23, 75-lbs.
Tara S.: 8:30, 85-lbs.
Andy G.: 9:15, 135-lbs.
Charlie K.: 8:38, 95-lbs.
Sean F.: 8:18, 135-lbs.
Andrew B.: 9:15, 85-lbs.
Nathan A.: 9:29, 65-lbs.
Amy S.: 8:24, 85-lbs.
Ken G.: 9:06, 95-lbs.
Chris C.: 8:03, 135-lbs.
Luke B.: 11:08, 95-lbs.
Walt C.: 11:08, 115-lbs.
Ralph B.: 8:03, 95-lbs. (1x squat, 2x lunge)
Drew P.: 7:06, 115-lbs.
Richard H.: 7:00, 95-lbs.
Robert C.: 8:28, 95-lbs.
Travers O.: 7:52, 105-lbs.
Thomas R.: 8:02, 105-lbs. (1x squat, 2x lunge)
Diana G.: 8:33, 35-lbs.
Rafa C.: 10:25, 95-lbs.
Patrick J.: 9:50, 115-lbs.
John N.: 9:30, 95-lbs.
Michael Fo.: 10:33, 115-lbs.
Will H.: 9:33, 55-lbs. (hang power snatch)
Kieth E.: 9:02, 95-lbs.
Seth B.: 11:00, 115-lbs.
Sean Q.: 6:45, 135-lbs.
Charlie S.: 9:14, 105-lbs.
Amr M.: 9:48, 75-lbs.
Al C.: 12:52, 135-lbs.

—MPH Outside The Box Scores—
N/A