Sunday, April 25, 2021

CrossFit MPH – WOD

In Gym


as many rounds as possible in 15 minutes:
5x strict ring dip
10x box jump, 28/24" platform
20x single-arm snatch @ 55/35-lbs.

Results

—MPH Outside The Box Scores—
N/A

—MPH Inside The Box Scores—
Sean Q.: 6+ 9 box jumps (55-lbs.; 28'')
David C.: 5+ 5 ring dips (35-lbs; 24'')
Jahari H.: 5+ 5 box jumps (50-lbs.; 28'')
Edgar J.: 4 + 5 bjs (35-lbs.; 24'', banded dip)
Aaron S.: 5 +5 bjs (30-lbs.; 28'', banded dip)
Chris P.: 5 + 10 bjs (40-lbs.; 28'')
Sean F.: 5+10 snatches (55-lbs.; 28'')
Travis H.: 4 + 10 snatches (45-lbs.; 28'')
Dan H.: 4 +13 snatches (45-lbs.; 28'')
Josh M.: 5 + 5 snatches (40-lbs.; 28'')
Robert C.: 6 + 9 box jump (30-lbs.; 30'')
Patrick J.: 5 (40-lbs.; 28'')
Sara G.: 4 + 10 snatches (20-lbs.; 20'' step ups; box dips)
Bill G.: 5 + 12 snatches (40-lbs.; elevated glute bridges)
Adelina C.: 4 + 1 snatches (20-lbs.; 24'' step ups, box dips)
Amy S.: 5 + 5 dips (35-lbs.; 24'')