Monday, April 26, 2021

Monday, April 26, 2021

In Gym:
for time:
Row as many meters as possible in 24 minutes, stopping at 4000m if you get there.

*At the top of every four minutes (including the first minute), complete a 20-second pull-up bar hang and 4x wall climb.

At Home:
for time:
Complete as many burpees as possible in 16 minutes.
*At the top of every three minutes (including the first minute), complete 10x dumbbell/object russian swing (or 5x strict sit-up for an unweighted option) + 4x (inchworm + pushup).

2 Comments

  1. MPH | April 27, 2021 at 8:57 am
     

    —MPH Inside The Box Scores—
    Brittney C.: 3049(4x 1/2 wall climb)
    Travis H.: 3077
    Daniel H.: 3521
    Sarah G.: 2340 (top of ring row hold, 45-sec plank)
    John B.: 3887
    Nate S.: 3747
    Borja B.: 22:42
    Andy G.: 3917 (4x 1/2 wall climb)
    Andrew Z.: 22:26
    Kenneth G.: 3346 (3x wall climb)
    Will B.: 3231 (3x wall climb)
    Edgar J.: 3946 (2x wall climb)
    Adrian P: 3100
    Walt C.: 3298
    David C.: 3086
    Chase H.: 21:59
    Thomas R.: 3511
    Ben H.: 2984
    Diana G.: 3076, inchworm + pushup
    Dave R.: 21:30
    Kate G.: 3190
    Josh M.: 3723
    Al C.: 3722
    Greg M.: 3362, 3 wall climb
    Amy S.: 3240
    Richard H.: 3716
    Nathan A.: 3811, inchworm + pushup
    Julia H.: 2938
    Justin M.: 3795
    Tommy H.: 23:21
    Zach D.: 21:54
    Keith E.: 3320, (4x 1/2 wall climbs)
    Chris C.: 23:20
    Chris P.: 3867
    Tara C.: 2967
    Will H.: 23:03 30 hollow rock
    Joe T.: 3881
    Charlie S.: 21:59
    Mike L.: 24:00
    Frank H.: 2650(3x 3 wall climbs)
    Stephen K.: 2979
    Tucker H.: 3742
    John J.:
    Peter T.: 3585
    Grant J.: 157 cal (bike erg)
    Bill G.: 3290 (20 sec hollow hold, 15 virtual ttb)
    Sean G.: 21:25
    Michael F.: 2690
    John N.: 2785
    Isaac S.: 3887
    John S.: 2403 (3x 3 wall climbs)
    Patrick J.: 3529

    Reply
  2. MPH | April 27, 2021 at 8:57 am
     

    —MPH Outside The Box Scores—
    Matt K.: 3387m

    Reply

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