Wednesday, April 28, 2021
CrossFit MPH – WOD
In Gym
"Murph Variant 1" as many rounds as possible in seven minutes: 200m run 30x double under --rest two minutes-- as many rounds as possible in 10 minutes: 5x pull-up 10x pushup 15x squat --rest two minutes-- as many rounds as possible in seven minutes: 200m run 30x double under
Results
—MPH Outside The Box Scores—
Candida M.: 1: 3 rounds + 5 no-pushup burpee;
2: 9 rounds + 10 squats;
3: 3 rounds + 5 n-p burpees + 9 jumping jacks.
Matt K.: 1: 2 rounds + 34sec SUs
2: 5 rounds + 2 PUs
3: 2 rounds + 10sec SUs
Nick J.: 1. 3 rounds + 10 DUs
2. 7 rounds + 5 strict pull-ups
3. 3 rounds 5 Dus
Lisa C.: 3 + 24 toe touch, 7 + 9 lunge (7 pushup, lunge, bodyrow), 3 + 16 toe touch
Tom G.: 3 + 13 toe touch, 7 + 2 row (bodyrow, knee pushup), 3 + 2 burpee
Diana D.: 2 + 16 jack, 8 + 10 squat (5 pushup, pike-up), 2 + 4 burpee
—MPH Inside The Box Scores—
Borja G.: 4 + 25 du, 9 + 1 pushup, 4 + 175m
Carlos U.: 3 + (du practice), 7 + 8 pushup, 3 + 200m (60 single unders)
John B.: 4 (72 du), 6 (3 banded pull-up), 3+ 200 m (32 du)
Nate S.: 3 + 5 du, 7, 3 + 200m
Tucker H.: 4 + 200 m, 10 + 5 pull-up, 3 + 100m
Kinjal P.: 3 (du attempts), 6 + 9 squats (ring row), 3 (du attempts)
Anu B.: 4 + 40 m, 5 + 3 pull-up (3 strict pull-up), 4
Rami B.: 4 (67 du), 5 + 14 squat
Daniel H.: 2 (14 du), 7 + 11 squat, 2 (14 du)
Chase H.: 4 + 180m, 10 + 6 pushup, 4 + 100m
Abby O.: 3 rounds (60 single under), 6 + 6 pushup (3 banded pull-up, knee pushup), 2 + 33 (single under)
Ken G.: 3 + 200, 8 + 3 pull-up (5 banded pull-up), 3 + 10m
Thomas R.: 4 + 10 du (12 cal bike), 7 + 5 pushup, 3 + 3 cal
Andrew Z.: 4 + 200m, 9 + 10 pushup, 4 + 10 du
Brittany C.: 2 + 46 su (60 single under), 6 + 3 pushup (ring row, knee pushup), 2 + 23 (single under)
Al C.: 4 + 100m, 9 + 10 pushup, 4 + 3 du
Will B.: 3 (45 du), 6 + 3 pull-up (3 banded pull-up), 3 (45 du)
Jason O.: 4 + 10m, 7 + 8 pushup (strict pull-up), 3 + 200m
Ben H.: 3 (30 du), 7 + 1 pushup, 3 (25 du)
Walt C.: 4 + 200m run, 7 + 2 pull-up, 3 + 150m
David C.: 4 + 200m, 9, 3
Andrew B.: 4 + 100m, 7 + 3 pull-up, 3 + 200m
John N.: 4 (122 du), 7 + 2 pull-up, 3 + 200m
Michael Fo.: 4 (30 du), 9 + 5 squat (2 pull-up), 3 + 150m
Drew P.: 4 + 75m, 8 + 8 squat, 3 + 75m
Ralph B.: 3 + 100m, 8 + 2 pull-up, 3 + 100m
Sean F.: 3 + 150m, 11 + 5 pull-up, 2 + 175m
Amy S.: 4 + 180m, 6 + 4 pushup, 4
Matt R.: 3 + 200m, 8 + 2 pushup (bodyrow), 3 + 200m
Jared S.: 3 + 100m run (row 150m), 5 + 4 pushup, 2 + 200m run
Michael H.: 4 + 12 du, 9 + 6 pushup, 4 + 50m
Joe T.: 4 + 160m, 10 + 10 pushup, 3 + 190m
Jose R.: 3 + 25 du, 5 + 3 squat, 3
Edgar J.: 2 + 30" practice, 5 + 3 pull-up (3 band pull-up), 2 + du practice
Robert C.: 3 + 100m, 8 + 6 pushup, 3 + 19 du
Chris C.: 4 + 25m, 10 + 8 pushup, 3 + 200m run
Julia H.: 2 + 20" du (6 du), 7 + 4 pushup (3 pull-up), 2 + 100m run
Yao Z.: 3 + 200m, 8 (5 strict sit-up, 30" plank hold), 3
Damund W.: 3 (30 single under), 4 + 2 pull-up (2 strict pull-up, 7 pushup, 10 squat, 30-second rest), 2 + 200m run
Morgan M.: 3 + 50m, 8 + 6 pushup, 3 (du practice)
Zach D.: 4 + 50m, 8 + 8 pushup, 3 + 200m
Chris P.: 4 (25 du), 7 + 13 squat, 2 + 100
Grant J.: 4 + 100m (57 du), 7 + 2 squat, 2 (36 du)
Peter T.: 3, 6 + 10 pushup, 3
Max R.: 5 (10 cal bike, 15 v-up), 7 + 5 pushup, 4 + 10 cal (10 cal bike, 15 v-up)
Sean G.: 4 + 50m, 10 + 10 pushup, 3 + 15 du
John J.: 3 + 50, 9, 3
Melody F.: 3 + 150m, 7 + 8 pushup, 3 + 20m
Frank H.: 3 + 50m, 5 + 3 pull-up (3 pull-ups), 3
Justin M.: 5 + 100m, 9 + 2 pull-up, 4
Tommy H.: 5, 7, 3
Tara S.: 3 + 10 du, 7 + 7 pushup, 3 + 125m
Isaac S.: 3 + 150m, 7 + 3 pushup (3 strict pull-ups), 2
Brent H.: 3 + 200m, 9 + 5 pull-up, 3
Mike L.: 3 + 150m, 7 + 3 squat, 2 + 17 du
Charlie S.: 4 + 130m, 6 + 5 squat, 4
Keith E.: 3 + 130m (47 du), 10 (3 strict pull-ups), 3 + 20 du
Adelina C.: 3 + 100m (single under), 6 (body row, knee pushup), 2 + 200m (single under)
John S.: 4, 7 + 2 pull-up, 3 + 100m
Phillip M.: 4 (single under), 7 + 4 pushup (body row, pushup/knee pushup), 4 (single under)
Patrick J.: 3 + 175m, 7 + 3 pushup, 3
