Wednesday, April 28, 2021

Wednesday, April 28, 2021

In Gym:
“Murph Variant 1”
as many rounds as possible in seven minutes:
200m run
30x double under
–rest two minutes–
as many rounds as possible in 10 minutes:
5x pull-up
10x pushup
15x squat
–rest two minutes–
as many rounds as possible in seven minutes:
200m run
30x double under

At Home:
“Murph Variant 1”
as many rounds as possible in three minutes:
5x no pushup burpee
20x jumping jack
30x elevated toe tap
–rest one minute–
as many rounds as possible in 10 minutes:
5x strict pull-up –or– sheet row –or– pike-up
10x pushup
15x squat
–rest one minute–
as many rounds as possible in three minutes:
5x no pushup burpee
20x jumping jack
30x elevated toe tap

2 Comments

  1. MPH | April 29, 2021 at 11:01 am
     

    —MPH Inside The Box Scores—
    Borja G.: 4 + 25 du, 9 + 1 pushup, 4 + 175m
    Carlos U.: 3 + (du practice), 7 + 8 pushup, 3 + 200m (60 single unders)
    John B.: 4 (72 du), 6 (3 banded pull-up), 3+ 200 m (32 du)
    Nate S.: 3 + 5 du, 7, 3 + 200m
    Tucker H.: 4 + 200 m, 10 + 5 pull-up, 3 + 100m
    Kinjal P.: 3 (du attempts), 6 + 9 squats (ring row), 3 (du attempts)
    Anu B.: 4 + 40 m, 5 + 3 pull-up (3 strict pull-up), 4
    Rami B.: 4 (67 du), 5 + 14 squat
    Daniel H.: 2 (14 du), 7 + 11 squat, 2 (14 du)
    Chase H.: 4 + 180m, 10 + 6 pushup, 4 + 100m
    Abby O.: 3 rounds (60 single under), 6 + 6 pushup (3 banded pull-up, knee pushup), 2 + 33 (single under)
    Ken G.: 3 + 200, 8 + 3 pull-up (5 banded pull-up), 3 + 10m
    Thomas R.: 4 + 10 du (12 cal bike), 7 + 5 pushup, 3 + 3 cal
    Andrew Z.: 4 + 200m, 9 + 10 pushup, 4 + 10 du
    Brittany C.: 2 + 46 su (60 single under), 6 + 3 pushup (ring row, knee pushup), 2 + 23 (single under)
    Al C.: 4 + 100m, 9 + 10 pushup, 4 + 3 du
    Will B.: 3 (45 du), 6 + 3 pull-up (3 banded pull-up), 3 (45 du)
    Jason O.: 4 + 10m, 7 + 8 pushup (strict pull-up), 3 + 200m
    Ben H.: 3 (30 du), 7 + 1 pushup, 3 (25 du)
    Walt C.: 4 + 200m run, 7 + 2 pull-up, 3 + 150m
    David C.: 4 + 200m, 9, 3
    Andrew B.: 4 + 100m, 7 + 3 pull-up, 3 + 200m
    John N.: 4 (122 du), 7 + 2 pull-up, 3 + 200m
    Michael Fo.: 4 (30 du), 9 + 5 squat (2 pull-up), 3 + 150m
    Drew P.: 4 + 75m, 8 + 8 squat, 3 + 75m
    Ralph B.: 3 + 100m, 8 + 2 pull-up, 3 + 100m
    Sean F.: 3 + 150m, 11 + 5 pull-up, 2 + 175m
    Amy S.: 4 + 180m, 6 + 4 pushup, 4
    Matt R.: 3 + 200m, 8 + 2 pushup (bodyrow), 3 + 200m
    Jared S.: 3 + 100m run (row 150m), 5 + 4 pushup, 2 + 200m run
    Michael H.: 4 + 12 du, 9 + 6 pushup, 4 + 50m
    Joe T.: 4 + 160m, 10 + 10 pushup, 3 + 190m
    Jose R.: 3 + 25 du, 5 + 3 squat, 3
    Edgar J.: 2 + 30″ practice, 5 + 3 pull-up (3 band pull-up), 2 + du practice
    Robert C.: 3 + 100m, 8 + 6 pushup, 3 + 19 du
    Chris C.: 4 + 25m, 10 + 8 pushup, 3 + 200m run
    Julia H.: 2 + 20″ du (6 du), 7 + 4 pushup (3 pull-up), 2 + 100m run
    Yao Z.: 3 + 200m, 8 (5 strict sit-up, 30″ plank hold), 3
    Damund W.: 3 (30 single under), 4 + 2 pull-up (2 strict pull-up, 7 pushup, 10 squat, 30-second rest), 2 + 200m run
    Morgan M.: 3 + 50m, 8 + 6 pushup, 3 (du practice)
    Zach D.: 4 + 50m, 8 + 8 pushup, 3 + 200m
    Chris P.: 4 (25 du), 7 + 13 squat, 2 + 100
    Grant J.: 4 + 100m (57 du), 7 + 2 squat, 2 (36 du)
    Peter T.: 3, 6 + 10 pushup, 3
    Max R.: 5 (10 cal bike, 15 v-up), 7 + 5 pushup, 4 + 10 cal (10 cal bike, 15 v-up)
    Sean G.: 4 + 50m, 10 + 10 pushup, 3 + 15 du
    John J.: 3 + 50, 9, 3
    Melody F.: 3 + 150m, 7 + 8 pushup, 3 + 20m
    Frank H.: 3 + 50m, 5 + 3 pull-up (3 pull-ups), 3
    Justin M.: 5 + 100m, 9 + 2 pull-up, 4
    Tommy H.: 5, 7, 3
    Tara S.: 3 + 10 du, 7 + 7 pushup, 3 + 125m
    Isaac S.: 3 + 150m, 7 + 3 pushup (3 strict pull-ups), 2
    Brent H.: 3 + 200m, 9 + 5 pull-up, 3
    Mike L.: 3 + 150m, 7 + 3 squat, 2 + 17 du
    Charlie S.: 4 + 130m, 6 + 5 squat, 4
    Keith E.: 3 + 130m (47 du), 10 (3 strict pull-ups), 3 + 20 du
    Adelina C.: 3 + 100m (single under), 6 (body row, knee pushup), 2 + 200m (single under)
    John S.: 4, 7 + 2 pull-up, 3 + 100m
    Phillip M.: 4 (single under), 7 + 4 pushup (body row, pushup/knee pushup), 4 (single under)
    Patrick J.: 3 + 175m, 7 + 3 pushup, 3

    Reply
  2. MPH | April 29, 2021 at 11:02 am
     

    —MPH Outside The Box Scores—
    Candida M.: 1: 3 rounds + 5 no-pushup burpee;
    2: 9 rounds + 10 squats;
    3: 3 rounds + 5 n-p burpees + 9 jumping jacks.
    Matt K.: 1: 2 rounds + 34sec SUs
    2: 5 rounds + 2 PUs
    3: 2 rounds + 10sec SUs
    Nick J.: 1. 3 rounds + 10 DUs
    2. 7 rounds + 5 strict pull-ups
    3. 3 rounds 5 Dus
    Lisa C.: 3 + 24 toe touch, 7 + 9 lunge (7 pushup, lunge, bodyrow), 3 + 16 toe touch
    Tom G.: 3 + 13 toe touch, 7 + 2 row (bodyrow, knee pushup), 3 + 2 burpee
    Diana D.: 2 + 16 jack, 8 + 10 squat (5 pushup, pike-up), 2 + 4 burpee

    Reply

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