Saturday, May 1, 2021

Saturday, May 1, 2021

In Gym:
bench press*

*Begin every three minutes.

weighted ring dip*

*Begin every two minutes.

At Home:
five two-minute cycles, complete as many rounds as possible within the cycle and rest exactly two minutes between cycles:

10x pushup, 2-second hold at 90 degrees on the descent
5x staggered grip pushup
10-second superman hold

then, three rounds for quality:
12 dumbbell/object shoulder press -or– dip option
10-12x single-arm dumbbell bent-over row per side –or– 1-minute reverse plank hold


  1. MPH | May 3, 2021 at 8:37 am

    —MPH Outside The Box Scores—
    Joe T.: Bench: 178 (neutral grip bar); dips 53 lbs

  2. MPH | May 3, 2021 at 8:37 am

    —MPH Inside The Box Scores—
    Robert C.: 175-lbs.
    Dave R.: 160-lbs.
    Nick M.: 135-lbs.
    Kinjal 60-lbs.
    Anu B.: 140-lbs.
    Ben H.: 165-lbs.
    Andy G.: 175-lbs.
    Kenneth G.: 175-bs.
    Sarah G.: 50-lbs.
    Peter O.: 165-lbs.
    Thomas R.: 165-lbs.
    Daniel H.: 190-lbs.
    Travis H.: 145-lbs.
    Tucker H.; 245-lbs.
    David C.: 155-lbs.
    Sam R.: 225-lbs.
    Nathan A.: 120-lbs.
    Amy S.: 125-lbs.
    Edgar J.: 155-lbs.
    John N.: 145-lbs.
    Keith E.: 185-lbs.*
    Diana G.: 40-lbs.
    Chris P.: 145-lbs
    Charlie K. 145-lbs.
    Roger W.: 195-lbs.*
    Jared S.: 55-lb dbs.
    Michael H.: 155-lbs.
    Andrew B.: 125-lbs.
    Michael Fo.: 185-lbs
    Daniel N.: 165-lbs.
    Seth B.: 240-lbs.
    John J.: 175-lbs.*
    Bill G.: 205-lbs.
    Grant J.: 200-lbs.*
    Greg M.: 135-lbs.
    Sean Q.: 225-lbs.
    Charlie S.: 160-bs.
    Rafa C.: 125-lbs.
    Amr M.: 155-lbs.*
    Al C.: 205
    Patrick J.: 165


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