Sunday, May 2, 2021

CrossFit MPH – WOD

In Gym

as many rounds as possible in 20 minutes: 10x strict pull-up 20x rotational sit-up 30x step-up, 24/20" platform @ 50/35-lbs.

Results

—MPH Outside The Box Scores—
N/A

—MPH Inside The Box Scores—
Seth B.: 3 rds., 21 step-up; 35-lbs. (sub. banded pull-up)
Yao Z.: 4 rds., 10 step-up; 35-lbs. (sub. banded upright row)
Andrew B.: 3 rds., 20 step-up; 35-lbs. (sub. banded pull-up)
Julia H.: 4 rds., 1 step-up; 30-lbs. (sub. banded pull-up)
Sean F.: 4 rds., 10 step-up; 45-lbs.
David C.: 4 rds., 20 sit-up; 30-lbs.
Luke B.: 4 rds., 8 sit-up; 35-lbs.
Peter O.: 3 rds., 23 step-up; 35-lbs. (sub. banded pull-up)
Terry A.: 4 rds., 2 ring row; 10-lbs. (sub. ring row)
Daniel H.: 4 rds., 14 sit-up; 35-lbs.
Travis H.: 4 rds., 15 step-up; 35-lbs.
Tucker H.: 4 rds., 7 step-up; 50-lbs.
Sarah G.: 3 rds.; 10-lbs. (sub. ring row)
Charlie S.: 5 rds., 2 pull ups; 50-lbs.
Michael L.: 4 rds., 10 step ups; 50-lbs. (sub. 20 step-up)
Melody F.: 4 rds., 7 pull up; 35-lbs.
Robert C.: 5 rds.,10 pull up; 35-lbs.
Addy C.: 3 rds., 15 step-up; 20-lbs. (sub. ring row)
Sam R.: 3 rds.,10 step-up; 45-lbs.
Patrick J.: 3 rds., 14 step-up; 40-lbs.
Al C.: 4 rds., 18 sit-up; 50-lbs.