Wednesday, May 5, 2021

2 Comments

  1. MPH | May 6, 2021 at 2:52 pm
     

    —MPH Outside The Box Scores—
    Candida M.: 9:53 (front squats @ 55 lbs; toe taps)
    Nick J.: Six rounds: 13:58
    1-4: 15x FS @ 105, 25 DUs (60 sec cap)
    5-6: 15x FS @105, 19 DUs (60 sec cap)
    Ross B.: 10:21 (front squats 70lbs (2 35s)); 65 toe taps
    Damund: 7:15
(15-lb. dbs, 10 front squat, 50 toe tap)
    Cristian D.: 6:30
(15-lbs.)
    Lisa C.: 7:00
(15-lb. dbs)
    Diana D.: 7:10
(24-lbs.)
    Tom G.: 9:53 (15-lb. dbs, 20 toe tap + 45 mtn climber)

    Reply
  2. MPH | May 6, 2021 at 2:53 pm
     

    —MPH Inside The Box Scores—
    Anna G.: 55-lbs. 9:40, 40 du
    Kinjal P: 35-lbs., 10:30, 5
    Borja G.: 13:15, 95-lbs.
    Tucker H.: 12:05, 95-lbs.
    Sam R.: 10:00, 75-lbs.
    Carlos U.: 10:43, 65-lbs.
    Jason O.: 10:45, 115-lbs.
    Adrian M.: 12:39, 95-lbs.
    Roberto E.: 11:45, 105-lbs.
    Daniel H.: 11:30, 95-lbs., 12 du
    Andy G.: 8:20, 115-lbs., 27+ du
    Andrew Z.: 10:25, 95-lbs.
    Ken G.: 11:30, 85-lbs.
    Edgar J.: 13.22, 75-lbs., 10+ du
    Abbey O.: 10:24, 45-lbs., 10+ du
    Bobby H.: 10:51, 75-lbs., 50+ du
    Anu B.: 12:21, 75-lbs.
    Charlie M.: 10:55, 65-lbs., 30+ du
    Thomas R.: 11:32, 85-lbs., 200+ du
    Zach E.: 11:22, 75-lbs., 50+ du
    Charlie S.: 12:28, 95-lbs.
    Andrew B.: 14:05, 65-lbs.
    David C.: 13:38, 75-lbs.
    Peter O.: 10:30, 85-lbs., 12+ du
    Walt C.: 11:23, 95/85-lbs.
    Ben H.: 9:54, 95-lbs., 35+ du
    Aron S.: 11:00, 45-lbs., 75+ du
    John N.: 13:20, 75-lbs., 35+ du
    Michael F.: 11:30, 105-lbs., 55+ du
    Luke B.: 13:00, 85-lbs., 235+ du
    Brittany C.: 12:05, 45-lbs. (back squat)
    Kate G.: 11:55, 210 du, 75-lbs.
    Morgan M.: 9:43, 50+ du, 115-lbs.
    Robert C.: 10:16, 75-lbs., 142 du
    Michael H.: 10:35 (8 strict pull-up)
    Jared S.: 11:12, 85/65-lbs. (200m row)
    Dave R.: (10 front squat, 5 ghd sit-up, 20 du)
    John J.: 9:36, 95-lbs., 30 du
    Josh M.: 12:02, 230 du (15 elevated banded glute bridge)
    Sean Q.: 10:10, 115-lbs.
    Rich H.: 12:45, 115-lbs.
    Al C.: 13:42, 115-lbs.
    Keith E.: 9:30, 75-lbs., 122 du
    Nate S.: 10:02, 85-lbs., 43 du
    Sarah G.: 10:30 (10 front squat, 1′ single under)
    Nathan A.: 11:05, 100 du, 75-lbs. (10 fs)
    Greg M.: 11:45, 50 du
    John B.: 11:15, 75-lbs., 🙂 (10 fs)
    Will B.: 10:40, 75-lbs. 100 du
    Max R.: 9:42, 95-lbs. (single under)
    Julia H.: 11:05, 65-lbs. 50 du
    Kyle H.: 11:21, 95-lbs. 30 du
    Chris P.: 11:05, 95-lbs. du attempts
    Amy S.: 10:53, 65-lbs.
    Drew P.: 6:56 (air squat, single under)
    Sean G.: 11:18, 115-lbs.
    Ralph B.: 10:22, 85-lbs. 122 du
    Justin M.: 12:16, 95-lbs.
    Amr M.: 14:15, 65-lbs., (single under)
    Tommy H.: 13:07, 115-lbs.
    Chris C.: 11:59, 115-lbs.
    Tara C.: 12:54, 75-lbs.
    Richard H.: 12:29, 115-lbs.
    Mike L.: 12:48, 85-lbs./75-lbs., 163du
    Stephen K.: 11:49, 75-lbs., 157du
    Matthew R.: 9:56, 75-lbs., 92du
    Patrick J.: 12:42, 85-lbs.
    John Sa.: 16:06, 75-lbs.
    Marshall M.: 12:30, 115-lbs. (du practice)

    Reply

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