Thursday, May 6, 2021
CrossFit MPH – WOD
In Gym
"Murph Variant 2" as many rounds as possible in 22 minutes*: 100m run 5x pull-up 10x pushup 15x squat 200m run 10x pull-up 20x pushup 30x squat 300m run 15x pull-up 30x pushup 45x squat *If you reach the end of this sequence, begin from the top again.
Results
—MPH Inside The Box Scores—
Anna G.: 1 + 125m of 300m (banded, knees)
Borja G.: 2 + 20m of 200m
Rami B.: 1 + 6 of 15 pull up
Daniel H.: 1+ 5 of 30 push up
Travis H.: 1 + 250m of 300m
Chase H.: 2 (30/60/90 sec bike for runs, strict pull-up)
Andrew Z.: 2 + 10/10 pushup
Al C.: 2
Will B.: 2 + 3/3 pull-up (3/5 band pull-up, 7/10 pushup)
Adrian P.: 1 + 100/300m (3/5 pull-up)
Edgar J.: 1 + 30/30 squat (3/5 band pull-up, 7/10 pushup)
Charlie M.: 1 + 30/30 squat (3/5 band pull-up, 7/10 pushup)
Jenna B.: 2 (3/5 band pull-up, 7/10 pushup)
Ken G.: 2 + 2/15 squat (3/5 band pull-up, 7/10 pushup)
David C.: 2
Sean F.: 2 + 100/200m
Thomas R.: 2 + 25/30 seconds bike (30/60/90 sec bike for runs)
Walt C.: 1 + 20/30 pushup
Bobby H.: 1 + 15/30 pushup (3/5 pull-up)
Luke B.: 2 (25-lb. weighted sit-up for pull-up)
John N.: 1 + 5/15 pull-up
Peter O.: 1 + 300/300m run (3/5 band pull-up)
Josh M.: 2 + 5/15 squat
Kate G.: 1 + 10/45 squat
Joe T.: 2 + 5/30 squat
Robert C.: 2
Sam R.: 2
John J.: 1 + 25/45 squat (3/5 pull-up)
Richard H.: 1 + 30/45 squat
Keith E.: 2 + 100m run (3/5 pull-up)
Matt A.: 1 + 300/300m run (3/5 band pull-up, 1/2 pushup)
Sean Q.: 2 + 200/200m run
Mel F.: 1 + 75/300m run
Tara S.: 1 + 17/30 pushup
John Sa.: 1 + 20/30 pushup
Sean G.: 2 + 100/200m run
Grant J.: 2 (2/3 squat)
Julia H.: 1 + 300/300 (3/5 pull-up, 7/10 pushup)
Kyle H.: 2 + 6/10 pushup
Zach D.: 2 + 2/15 squat
Mike H.: 1 + 19/45 sit ups (sub: sit-up for squat)
Michael F.: 1 + 5/30 pull-up
Justin M: 2 + 15/15 squat
Tommy H.: 2 + 15/15 squat
Bryan M.: 1 + 3/15 (2/3 pull-up)
Marshal M.: 2
Stephen K.: 1 + 200/300m run
Brent H.: 2 + 200/200m run
Amy S.: 1 + 250/300m run
Matt R.: 1 + 2/45 squat
Pete T.: 1 + 200/300m run
Patrick J.: 1 + 15/15
Terry A.: 1 + 14/15 ring row (ring row, 7/10 pushup)
Bill G.: 2 (single-leg row, strict ring row, glute bridge)
Damund M.: 1 + 10/10 ring row (2 strict pull-up + ring row, 7/10 pushup)
—MPH Outside The Box Scores—
Candida M.: @ home workout: 2 rounds + 20 jumping jack set + 40 jumping jacks, 10 sheet rows and 10 pushups (SUB: sheet rows)
Matt K.: 1 round + 25m/200m run
Cristian D.: 1 + 40/40 jumping jack (strict sit-up)
Lisa C.: 1 + 7/30 pushup (jumping jack)
