Wednesday, May 12, 2021
CrossFit MPH – WOD
In Gym
three rounds, beginning every eight minutes*: 8x hang power snatch @ 125/83-lbs. 30x box jump, 24/20" platform 150m farmer's carry You are scored by your time to completion of each round.
Results
—MPH Outside The Box Scores—
Bryan M.: Gym WO: 3:56, 4:56, 6:05 (105-lbs hang power snatch, 24" box jumps, 90-lbs farmer's carry)
Lisa C.: (25-lbs., 50-lbs., farmer hold)
Tom G.: (10-lbs., 50-lbs., 10/15 slj, 100m farmer carry)
Diana D.: (24-lb. backpack, side plank)
—MPH Inside The Box Scores—
Travis H.: 5:43, 5:37, 5:43, 75-lbs., 100-lbs.
Daniel H.: 5:35, 5:26, 5:19, 85-lbs., 90-lbs.
Rami B.: 5:55, 5:51, 5:48, 85-lbs., 80-lbs.
Anna G.: 5:15, 4:39, 4:11, 4:37, 65-lbs. (sub: clean), 40-lbs.
Jason O.: 4:48, 4:30, 4:22, 125-lbs., 110-lbs.
Abby O.: 4:16, 4:50, 4:27; 45-lbs., 50-lbs.
Jerry I.: 4:27, 13:02, 4:59; 95-lbs., 70-lbs.
Zach E.: 4:15, 4:46, 5:14; 75-lbs., 100-lbs.
Will B.: 4:28, 5:18, 5:09; 75-lbs., 80-lbs.
Chase H.: 3:55, 4:12, 4:00; 105-lbs., 110-lbs.
Edgar J.: 4:29, 4:55, 4:41; 75-lbs., 60-lbs.
Al C.: 4:00, 5:09, 4:48; 115-lbs., 110-lbs.
Adrian P.: 4:49, 5:02, 5:12; 85-lbs., 70-lbs.
John B.: 4:02,4:22, 4:20; 75-lbs., 70-lbs.
Andy G.: 4:01, 5:03, 5:12; 105-lbs., 110-lbs.
Andrew Z.: 4:10, 4:42, 5:00; 105-lbs., 110-lbs.
Thomas R.: 3:55, 4:15, 4:00; 95-lbs., 90-lbs. (step up)
Jason S.: 4:16, 4:10, 4:10; 85-lbs., 110-lbs. (18" box jump)
Jose R.: 3:53, 3:50, 3:46; 85-lbs., 80-lbs.
Drew P.: 3:32, 3:07, 3:13; 125-lbs., 110-lbs.
Ralph B.: 6:20, 4:59, 5:08 (step up, squat, 400m run)
Walt C.: 3:42, 3:45, 3:29; 75-lbs., 90-lbs.
Mike H.: 3:50, 3:45, 3:20; 95-lbs., 70-lbs.
Zach G.: 3:53, 3:44, 3:50; 65-lbs., 90-lbs.
Peter O.: 3:50, 3:44, 3:45; 85-lbs., 70-lbs. (20" box jump)
John J.: 3:20, 4:05, 85-lbs., 3:46, 70-lbs.
Sean G.: 2:48, 3:01, 3:05, 125-lbs., 110-lbs.
Dave R.: 3:01, 3:11, 3:40, 125-lbs., 110-lbs.
Kate G.: 4:13, 4:47, 75-lbs., 5:03, 60/70-lbs.
Robert C.: 3:55, 3:46, 3:46, 85/95-lbs., 80-lbs.
Josh M.: 4:02, 3:33, 3:25, 95-lbs., 70-lbs.
Matt A.: 4:09, 4:01, 4:09, 35-lbs., 70-lbs.
Jamaal T.: 3:37, 3:32, 3:22, 35-lbs., 50-lbs. (20" box jump, 15 box jump, 100m carry)
Matt R.: 3:45, 3:46, 3:58, 75-lbs., 70-lbs.
Sam R.: 3:55, 3:54, 4:07, 85-lbs., 90-lbs.
Jen M.: 3:04, 3:14, 3:20, 25-lbs., 30-lbs. (20 step-up, 20")
Damund W.: 3:45, 45-lbs., 4:11, 4:20, 45-lbs., 60-lbs.
Nathan A.: 4:13, 4:35, 5:15, 53-lbs., 80/90-lbs.
Tucker H.: 3:51, 3:50, 4:30, 105-lbs., 100-lbs.
Amy S.: 3:56, 3:25, 3:39, 83-lbs., 70-lbs.
Rich H.: 3:03, 2:58, 3:25,125-lbs., 110-lbs.
Julia H.: 4:02, 3:58, 4:56, 65-lbs., 60-lbs.
Sean Q.: 3:00, 2:57, 2:50, 125-lbs., 100-lbs.
Isaac S.: 4:25, 4:36, 5:15, 95-lbs., 80-lbs.
Morgan M.: 3:20, 3:10, 3:13, 125-lbs., 110-lbs.
Charlie K.: 3:30, 3:36, 4:08, 95-lbs., 90-lbs.
Melody F.: 4:18, 4:57, 5:03, 83-lbs., 70-lbs.
Max R.: 4:05, 4:03, 4:16, 95-lbs., 90-lbs.
Ben H.: 3:35, 4:10, 5:23 75-lbs., 80-lbs.
Michael F.: 4:25, 4:45, 4:41, 105/95-lbs, 90/70-lbs.
John N.: 4:33, 4:03, 4:28, 85-lbs, 70-lbs.
Marshall M.: 3:15, 3:27, 3:50, 115/125-lbs., 110-lbs.
Chris C.: 3:23, 3:38, 3:27, 115-lbs., 100-lbs.
Keith E.: 3:50, 3:30, 3:54, 85-lbs., 70-lbs.
Kyle H.: 3:33, 3:19, 3:31, 95-lbs., 110-lbs.
Adriana M.: 3:26, 3:20, 3:29, 35-lbs., 40lbs. (15 box jump)
Tommy H.: 3:44, 3:55, 3:57, 115-lbs., 80-lbs.
Justin M.: 4:22, 4:26, 4:17, 110-lbs., 80-lbs.
Addie C.: 4:41, 4:36, 4:19, 35-lbs., 40-lbs. (step-up)
Patrick J.: 4:27, 4:24, 4:35, 95-lbs., 80-lbs.
Peter T.: 4:06, 4:21, 4:23, 85-lbs., 110-lbs.
John Sa.: 3:44, 3:53, 4:14, 85-lbs., 80-lbs.
Terri A.: 4:36, 4:30, 4:28, 35-lbs., 30-lbs. (step-up)
