Thursday, May 13, 2021

CrossFit MPH – WOD

In Gym

front squat* 3-3-3-2-2-2-1-1-1 *Begin each round every two minutes. then, practice bar muscle-ups or pull-ups for 12 minutes.


—MPH Outside The Box Scores—
Candida M.: front squats (bar cleaned from floor): 3s @ 65lbs; 2s @ 75x, 70, 70, 70 lbs; 1s @ 75x, 70, 70.
Bryan M.: 205(PR)-195-195 front squats
Diana D.: 3:00, 3:10, 3:24 (24-lbs.)
Tom G.: 4:00, 4:00, 4:00 (35-lbs.)
Lisa C.: 4:00, 4:00, 4:00 (50-lbs.)

—MPH Inside The Box Scores—
Travis H.: 190-lbs.*
Daniel H.: 220-lbs.*
Jason O.: 315-lbs.*
Anna G.: 115-lbs.
Borja G.: 205-lbs.
Roberto E.: 200-lbs.
Tucker H.: 235-lbs.*
Sam R.: 215-lbs.*
Charlie M.: 130*-lbs.
Nick Mc.: 190-lbs.
Edgar J.: 150*-lbs.
Andy G.: 305*-lbs.
Will B.: 205*-lbs.
Chase H.: 185-lbs.
Luke B.: 190-lbs.
Jerry I.: 250*-lbs.
Al C.: 245*-lbs.
Anu B.: 165-lbs.
Michael Fo.: 235*-lbs.
Jose R.: 200*-lbs.
Jason S.: 180-lbs.
Walt C.: 205*-lbs.
John N.: 170-lbs.
Ben H.: 225*-lbs.
Sean F.: 267*-lbs.
David C.: 135-lbs.
Jenna B.: 113*-lbs.
Will H.: 230-lbs. (back squat)
Bobby H.: 170*-lbs.
Dave R.: 255-lbs.
Robert C.: 180*-lbs.
Jesse L.: 195-lbs.
Ken G.: 235*-lbs.
Bill M.: 145-lbs.
Kate G.: 215*-lbs.
Sean G.: 305*-lbs.
Julia H.: 135*-lbs.
Jared S.: 185*-lbs.
John J.: 195*-lbs.
Morgan M.: 315*-lbs.
Mike L.: 180*-lbs.
Patrick T.: 165*-lbs.
Issac S.: 200*-lbs.
Bill G.: 160-lbs.
Adriana B.: 75-lbs.
Max R.: 265-lbs.
Amr M.: 155-lbs.
Rich Hu.: 265-lbs.
Charlie S.: 225-lbs.
Matt R.: 215*-lbs.
Brent H.: 205*-lbs.
Justin M.: 215*-lbs.
Tommy H.: 275-lbs.
Amy S.: 150-lbs.
Terry A.: 78*-lbs.
Brian F.: 195-lbs.
John S.: 195*-lbs.
Daniel N.: 245-lbs.
Damund W.: 103*-lbs.
Adrienne V.: 115-lbs.