Wednesday, May 19, 2021
CrossFit MPH – WOD
In Gym
"Murph Variant 3" --run one mile-- + 10 rounds: 5x pull-up 5x pushup 5x squat 5x pushup 10x squat --run 800m-- + 5 rounds: 5x pull-up 5x pushup 5x squat 5x pushup 10x squat --run 400m-- *You may wear a weight vest if you are planning on completing Murph with a weight vest.
Results
—MPH Inside The Box Scores—
Andrew W.: 26:50, 3 band, glute bridge/lunge, 200m runs
Roberto L.: 32:01, 3 band
Borja G.: 36:32, vest
Carlos U.: 31:37, 3x pull-up
Sam R.: 32:25
Tucker H.: 32:15
Anna G.: 30:11, 3 band
Travis H.: 32:52
Daniel H.: 30:15
Thomas R.: 31:08, bike 6', 3', 1.5'
Andrew Z.: 29:26
Chase H.: 31:30, vest
Al C.: 35:30, vest/bw
Zac E.: 30:23, sub: banded, 3x push up, prom squat
Charlie M.: 30:37, sub: banded, 3 push/pull up
Jerry I.: 34:35, band
Abbey O.: 31:10, band, 3 knee
Kenneth G.: 30:23, 3 band
Jenna B.: 30:59, 3 band, 5 knee
Will B.: 28:46, 3 band, 3 push up
Jason S.: 33:20, 3 pull up, 5 pushup, 10 squat
Walt C.: 33:51
David C.: 32:57
Jose R.: 35:30
Bobby H.: 31:02, 10 squat, 3 pullup
Morgan W.: 36:14, ring rows, situp
Zach G.: 35:21, 3 band, knees, 10 squat
Mike H.: 39:10, vest
Sean F.: 29:39
Mel F.: 39:30
Kate G.: 36:04, no final run
Dave R.: 33:25
Josh M.: 34:29
Peter O.: 35:40, 3 band
Bill M.: 22:00, 800m, 3/2 strict pull-up
Chris P.: 28:20, 3 strict pull-up
Matt R.: 33:06, 3 pull-up
Tarek K.: 35:30, 3 pull-up, 5/5 squat, 6 rds/2 rds Cindy
Joe T.: 30:10, vest
Chris C.: 32:40, vest
Ross B.: 33:24, 3 band
Terry A.: 32:20, knee pushup, 5/5 squat, 800m/800m, 2 rds @ end and no final run
Nathan A.: , strict bodyrow, 2 rds second part
Ralph B.: 34:15
John Sa.: 32:15, 2 rds second part
John B.: 30:27, 2 kip swing + 2 pull-up/3 strict band pull-up
Nate S.: 29:40, 2 kip swing + 2 pull-up
Keith E.: 21:45, 3 pull-up, 3 pushup
Tara S.: 35:08
Rich H.: 31:16 (25 burpee/400m)
Julia H.: 39:11 8 rounds + 1 pushup/3 rounds
Patrick T.: 37:42 3 pull-up, 10 rounds/ 3 rounds
Morgan M.: 35:50, vest
Sean Q.: 34:34, vest
John J.: 39:45, 8 rounds/4 rounds
Sean G.: 38:00 vest
Jared S.: 37:42 9 rounds + 5 squat/4 rounds
Frank H.: 36:27, 9 rounds + 2 rounds, 3/5 pu
Adriana B.: 36:44, 3/5 pu
Brent H.: 29:50
Tommy H.: 35:15, vest
Mike L.: 36:12
Justin M.: 33:44
Stephen K.: 35 4/5 pu, through 800m run
Marshall M.: 36:00, 1/2 run
Yao Z.: 34:28, body row
Peter T.: 36:20
Kyle H.: 30:22
Mike B.: 38:50, 3/5 pu, knee pushup, 4 of 5 rounds
Yamuna J.: 36:09, body row, knee pushup
Patrick J.: 38:01
Phillip M.: 38:17, 3/5 banded pu, knee pushup, 4 + 5 pushups of 5 rnds
Seth B.: 39:28, 3/4 banded pu, 8 rnds + 3 rnds
Amy S.: 36:04
Bill G.: 30:18, 80 cal bike, rnds of 5 bodyrow, 5 pushup, 5 squat, 5 pushup, 5 sit-up
—MPH Outside The Box Scores—
Matt K.: I did a half Murph in 37:58
800m - 10 rounds - 800m
Bryan M.: 29:56 (sub 3 pull-ups/round)
