Monday, May 24, 2021

CrossFit MPH – WOD

In Gym

"PairUp ThrowDown Workout" for time: 30x synchro deadlift @ 185/125-lbs. 30x lateral burpee 400m run 20x synchro deadlift 20x lateral burpee 400m run 10x synchro deadlift 10x synchro lateral burpee 400m run --5 minute rest-- 10x synchro thruster @ 75/55-lbs. 10x pull-up 400m run 20x synchro thruster 20x pull-up 400m run 30x synchro thruster 30x pull-up 400m run

Results

—MPH Inside The Box Scores—
Carlos U. + Nate S.: 30x pull-up + 150/400 (20-15-10)
Carlos U.: 95-lbs, 55-lbs.
Nate S.: 125-lbs., 65-lbs. (banded pu)

Al C. + Chase H.: 30 pu+ 100/400m run
Al C.: 185-lbs., 75-lbs.
Chase H.: 185-lbs., 75-lbs.

Luke B. + Thomas R.: 20/30 pull-up
Luke B.: 135-lbs., 65-lbs. (10-15-20 pu)
Thomas R.: 135-lbs., 75-lbs.(bike)

Andrew Z.: + Andy G.: 30 pu + 50/200m run
Andrew Z.: 135-lbs.,75-lbs. (part 2 200m run)
Andy G.: 145-lbs., 65-lbs. (part 2 200m run, 5-10-15 banded pu/ring row)

Kenneth G. + Zach E.: 22/30 thrusters
Kenneth G.: 135-lbs., 70-lbs. (part 2 200m run, banded pu)
Zach E.: 130-lbs., 65-lbs. (part 2 200m run, banded pu/ring row)

Peter O. + Bobby H.: 20x pull up+50/400 (20-15-10 burpee & pull-up)
Peter O.: 135-lbs., 65-lbs.
Bobby H: 115-lbs., 55-lbs.

Diana G.: 30:08 (200m, sit-up, ring row)

Walt C. + Ben H.: 20x pull-up + 50/400 (20-15-10 all)
Walt C.: 155-lbs., 65-lbs.
Ben H.: 155-lbs., 65-lbs.

Aaron S.+ Zach G.: 20x pull-up (20-15-10 all)
Aaron S.: 55-lbs., 55-lbs. (banded)
Zach G.: 105-lbs, 55-lbs. (banded)

Josh M. + Matt R.:
Josh M.: 155-lbs., 75-lbs., first half workout
Matt R.: 165-lbs., 65-lbs., 30x thruster + 1 pull up

Sean G. + John J.: 300m/400m final run
Sean G.: 185-lbs, 75-lbs.
John J.: 135-lbs., 65-lbs., (20-15-10, thruster, pullups)

Joe T. + Dave R.: 30x pull-up + 100m/400
Joe T.: 185-lbs., 75-lbs.
Dave R.: 185-lbs., 75-lbs.

Bill G. + Matt A.: 34:14 (20-15-10 all)
Bill G.: 95-lbs., 45-lbs. (200 m, banded)
Matt A.: 83-lbs., 33-lbs. (200 m, banded)

Julian M. + Robert C.:
Julian M.: 125-lbs., 65-lbs. (20-15-10 pull-up and thruster)
Robert C.: 115-lbs., 65-lbs., 30x thruster + 0 pull up

Nathan A. + Patrick T.: 20/30 thruster
Nathan A.: 135-lbs., 45-lbs. *weather row*
Patrick T.: 135-lbs., 55-lbs. *weather row*

Chris P. + Yao Z.: 30/30 pull-up
Chris P.: 135-lbs., 75-lbs., 1/2 strict pull-up *weather row*
Yao Z.: 135-lbs., 25-lb. db thruster, 1/2 band strict pull-up *weather row*

Rich H. + Zach D.: 33:04
Rich H.: 185-lbs., 75-lbs. *weather row*
Zach D.: 185-lbs, 75-lbs. *weather row*

Bennet G. + Sean Q.: 33:34
Bennet G.: 95-lbs., 55-lbs., 1/2 pull-up *weather row*
Sean Q.: 185-lbs., 75-lbs. *weather row*

Julia H. + Peter T.: 34:58
Julia H.: 95-lbs., 45-lbs., 1/2 pull-up *weather row*
Peter T.: 135-lbs., 45-lbs. *weather row*

Brent H. + Jose R.: 20/30 thruster (row)
Brent H.: 135-lbs., 65-lbs.
Jose R.: 135-lbs., 65-lbs.

Tommy H.: + Justin M.: 33:42 (row)
Tommy H.: 185-lbs., 75-lbs.
Justin M.: 165-lbs., 75-lbs.

Mel F., Morgan M.: + Kate G.: 30/30 pull-up (row)
Mel F.: 125-lbs., 55-lbs.
Morgan M.: 185-lbs., 75-lbs.
Kate G.: 125-lbs., 55-lbs.

Mike L.: + Keith E.: 30/30 thrusters (row)
Keith E.: 135-lbs., 55-lbs. (1/2 pu)
Mike L.: 145-lbs., 65-lbs. (bodyrow)

Sam R.: + Tucker H.: 29/30 thruster (row)
Tucker H.: 145-lbs., 65-lbs.
Sam R.: 145-lbs., 65-lbs.

John Sa. + Michael B.: 30/30 thrusters (20/15/10 burpee)
John Sa.: 135-lbs., 65-lbs.
Michael B.: 135-lbs., 65-lbs. (5/15/20 pu)

Andrew W. + Rafa C.: 35:00 (20/15/5 burpee)
Rafa C.: 135-lbs, 55-lbs. (10 pu per round)
Andrew W.: 115-lbs., 65-lbs (push press, 1/2 banded pu)

Matt K., Seth B. + Patrick J.: 400/400 run (after set of 20 thrusters) (20/15/10 burpee)
Matt K.: 125-lbs., 55-lbs (1/2 pu, push press)
Seth B.: 135-lbs., 65-lbs. (1/2 banded pu)
Patrick J.: 115-lbs., 65-lbs. (1/2 strict pu)

—MPH Outside The Box Scores—
Lisa C.: 20:15 (25-lb. dbs. deadlift, 15-lb. dbs. thrusters, sheet row)

Cristian D.: 19:45 (~10-lb. deadlift, squat jump, ~10-lb. renegade row)