Friday, May 28, 2021

CrossFit MPH – WOD

In Gym

three rounds for time: 500m row 20x burpee 15x power clean @ 115/75-lbs.

Results

—MPH Inside The Box Scores—
Anna G.: 14:56 (20x tuck-up)
Borja G.: 17:03 (115-lbs)
Kinjal P.: 17:31 (15x clean @ rd 1, 10x clean @ rd 2-3)
Nick M.: 15:14 (95/75-lbs.)
Zach E.: 17:00 (95-lbs.)
Ken G.: 15:07 (95-lbs.)
Sarah G.: 17:48 (35-lbs., 400m, 10x no pushup burpee, 10x clean)
Will B.: 16:46 (95-lbs.)
Zach G.: 18:30 (85/75-lbs.)
Andy G.: 16:04 (115-lbs.)
Thomas R.: 15:58 (95-lbs.)
Chase H.: 15:05 (115-lbs.)
Ben H.: 15:18 (95-lbs.)
Sean F.: 14:32 (115-lbs.)
Jason S.: 16:41 (95-lbs.)
Mel F.: 14:53 (75-lbs.)
Amr M.: 15:22 (75-lbs, 1/2x burpee)
Tarek K.: 19:06 (85-lbs, 3/4x burpee)
Bill M.: 18:51 (65-lbs, 3/4x burpee)
Dave R.: 13:27 (115-lbs)
Michael H.: 17:04 (95-lbs.)
Kate G.: 17:53 (75-lbs.)
Matt A.: 17:37 (2 min rowing, 53-lbs. hang power clean, 1/2x burpee)
Joe T.: 39:03 (MURPH A)
Justin M.: 14:26 (105-lbs.)
Tommy H.: 14:11 (115-lbs.)
John J.: 17:54 (95-lbs.)
Sean G.: 12:51, (115-lbs.)
Yao Z.: 15:08, (65-lbs.)
Philip M.: 19:23 (50-lbs., 3/4x burpee)
John S. 15:49 (75-lbs. 3/4x burpee)
Patrick T. 18:00 (75-lbs.)
Adrienne V. 17:13 (65-lbs. 3/4x burpee)
Josh M. 19:35 (115/95-lbs.)
Bill G. 15:48 (95-lbs.)
Michael B.: 17:49 (95-lbs.)
Diana G.: 14:02 (85-lbs. 400m, 10x squat/10x sit-up, deadlift)

—MPH Outside The Box Scores—
Candida M.: 12:38 (@ home, 75 lbs deadlifts)
Natasha Z.: 10:20 (1/2x Row, Mountain Climber, Burpee, 20-lb. dbs.)
Ross B.: 10:25 (45-lb. kbs.)