Tuesday, June 1, 2021

Tuesday, June 1, 2021

In Gym:
front squat
3-3-3-3-3

*Begin each round every two minutes.

Then, complete as many strict pull-ups as possible in 12 minutes. Stop and record a score if you reach 100 reps.

At Home:
at the top of every minute:
minutes 1-5: 10-12x dumbbell/object front squat –or– 10-16 Bulgarian split squat
minutes 6-10: 7-10x dumbbell/object front squat –or– 10-20 close-stance squat

then,
then, as many repetitions as possible in eight minutes:
OPTION 1: strict pull-up/sheet row
OPTION 2: dumbbell/object swing
OPTION 3: (5 burpee + 5 sit-up)

2 Comments

  1. MPH | June 2, 2021 at 11:52 am
     

    —MPH Outside The Box Scores—
    Chris C.: 10x Front Squats, Rds. 1-10 @ 50-lb. db., 110 Russian Swings @ 50-lb.
    Lisa C.: 10x Front Squats, Rds. 1-10 @ 25-lb. dbs., 111 Sheet Rows
    Christian D.: 10x Bulgarian Split Squats, Rds. 1-5,
    10x Close-Stance Squats, Rds. 6-10, 9 Rds (5 Burpee + 5 Sit-up)

    Reply
  2. MPH | June 2, 2021 at 11:53 am
     

    —MPH Inside The Box Scores—
    Anna G.: 100-lbs., 46 (banded)
    Carlos G.: 125-lbs., 69
    Tucker H.: 210-lbs.*, 97
    Sam R.: 175-lbs.*, 79
    Nate S.: 185-lbs., 43
    Andy G.: 265-lbs., 43(banded)
    Edgar J.: 115-lbs. 35 (banded)
    Chase H.: 155-lbs., 11:12
    Morgan W.: 115-lbs., 11:20 (ring row)
    Kenneth G.: 220-lbs. 56 (banded)
    Jerry I.: 215-lbs., 53 (banded)
    Anu B.: 135-lbs., 34
    Kinjal P.: 55-lbs., 40 (banded)
    Jason S.: 155-lbs., 60
    David C.: 135-lbs., 95
    Walt C.: 135-lbs., 55
    Aaron S.: 110-lbs., 31
    Zach G.: 130-lbs., 60 (banded)
    Yao Z.: 145-lbs., 42
    Ben H.: 165-lbs., 39
    Michael H.: 135-lbs., 88
    Peter O.: 165-lbs., 67 (banded)
    Matt R.: 185-lbs., 47
    Sean G.: 275-lbs., 11:18
    Matt A.: 105-lbs., 57 (banded)
    Kate G.: 180-lbs., 67
    John J.: 185-lbs.
    Bill M.: 115-lbs., 121 strict sit-up
    Dave R.: 225-lbs., 92
    Tarek K.: 170-lbs., 35 (banded)
    Will B.: 185-lbs., 57
    Britney C.: 65-lbs., 9:29 (ring row)
    Robert C.: 170-lbs., 11:18
    Tara S.: 140-lbs., 65
    Julia H.: 135*-lbs., 31
    Patrick T.: 155*-lbs., 49
    Charlie K.: 145-lbs., 60
    Chris C.: 255-lbs., 91
    Damund W.: 105*-lbs., 38
    Mike L.: 160-lbs., 69
    Jenna B.: 110*-lbs., 47 (banded)
    Jared S.: 150*-lbs., 55
    Richard H.: 245-lbs., 68
    Bill G.: 10x @ 45-lbs. db., 10 rounds: 10ring row, 10 pike-up
    Stephen K.: 145-lbs., 72
    Michael B.: 185-lbs., 65
    Keith E.: 160*-lbs., 83
    Justin M.: 185*-lbs.,11:45
    Tommy H.: 265-lbs., 11:02
    Brent H.: 185-lbs., 80
    Rafa C.: 185-lbs., 51 (10 strict/ 41 banded)
    Joy L.: 50*-lbs., 119 (ring-rows)
    John Sa.: 175*-lbs., 62
    Brian F.: 170-lbs., 54 (banded)
    Terry A.: 50-lbs., 30 (banded)
    Adrienne V.: 105/115x-lbs., 31 (banded)

    Reply

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