Thursday, June 3, 2021
CrossFit MPH – WOD
In Gym
two rounds for time:
30x burpee
30x double under
30x toes-to-bar
30x double under
30x wall ball @ 20/14-lbs., 10-ft. target
30x double under
Results
—MPH Inside The Box Scores—
Borja G.: 17:30, 20-lbs.
Sarah G.: 17:35, 10-lbs (1/2x no pushup burpee, single under, 1/2x virtual ttb, 1/2x wall ball)
Andrew W.: 18:32, 14-lbs (30s du practice, tta, 9ft target)
Daniel H.: 17:35, 20-lbs, 30 du (30s du practice, virtual ttb, no pushup burpee)
Travis H.: 15:30, 20-lbs., 24 du (30s du practice, 30s tta)
Adrian P.: 16:50 (du practice, 2/3 burpees, knee raises, 1/2 wall balls)
Jenna B.: 15:49 (du practice, knee raise)
Will B.: 16:16 (2/3 knee raise)
Ken G.: 15:16 (knee raise)
Abbey O.: 15:41 (1/2 knee raise)
Chase H.: 13:48, 20-lbs.
Andrew Z.: 15:04, 20-lbs.
Anu B.: 13:00 (air squat, 2/3 knee raise, push press toss)
Aron S.: 19:30, 14-lbs. (2/3 reps)
Morgan W.: 17:12 (box jump, elevated toe tap, v up, squat jump)
Mel F.: 18:43, 14-lbs. (2/3 ttb)
Ralph B.: 19:03, 20-lbs.(2/3 du, 2/3 ttb)
Peter O.: 14:30, 10-lbs. (du practice, 2/3 burpee, 2/3 knees raise)
Drew P.: 13:20, 20-lbs. (sit up)
David C.: 17:30, 20-lbs. (push press toss)
Andrew B.: 15:57, 20-lbs. (tta, 2/3 wall ball)
Dave R.: 13:26, 20-lbs.
Robert C.: 15:31, 20-lbs. (10 du per round,
Matt R.: 17:05, 20-lbs. (2/3 burpee, 2/3 tta, 2/3 wall ball, 10 du per round)
Tarek K.: 18:35, 20-lbs. (2/3 burpee, 2/3 tta, 2/3 wall ball)
Keith C.: 15:05, 20-lbs., (2/3 tta)
Josh M.: 19:10, 20-lbs.
Sean Q.: 12:54, 20-lbs.
Jose R.: 17:42 (20x ttb, 1/2x second round)
Rich H.: 13:30, 20-lbs.
Nathan A.: 18:20 (15x tta)
Patrick T.: 18:20, 20-lbs.
Morgan M.: 17:56 (10x du)
John J.: 16:00 (20x ttb)
Chris C.: 13:53, 20-lbs.
Julia H.: 17:10 (20x ttb)
Jen M.: 15:00 (2/3x reps, kipping situp)
Sean G.: 13:08, 20-lbs.
Tommy H.: 15:13, 20-lbs.
Justin M.: 16:06 (sit-up)
Joe L.: 18:25 (tta)
Mike L.: 20:11 (20x du)
Kyle H.: 18:20 (10x du)
Amy S.: 17:35, 14-lbs.
Michael B.: 18:35 (20x tta)
Phillip M.: 18:20 (20x tta)
John S.: 18:36, 14-lbs. (2/3 ttb)
Seth B.: 16:19, 20-lbs., 69 du (2/3 reps, tta)
Patrick J.: 18:57, 20-lbs. (tta)
—MPH Outside The Box Scores—
Damund W.: 13:40, 20 burpee, 20 v-up, 20 sa thruster @ 20-lbs.
Natasha Z.: 14:35, 15 of burpee, 20 v-up, 20 sa thruster @ 20-lbs.
Tom G.: 15:39, 20 burpee, v-up, sa thruster @ 20-lbs.
Lisa C.: 16:00, 25-lb. sa thruster, 50 single under
Cristian D.: 16:32, squat jump
Chris Ca.: 16:54, no pushup burpee, 30-lb. sa thruster, v-up, 50/30 single under
