Sunday, June 6, 2021

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 1-2-3-4-5-6-7-8-9-10... box jump over, 24/20" platform strict bodyrow strict sit-up *Add a repetition each round.


—MPH Inside The Box Scores—
Kate G.: 13/13 BJO (true strict row)
Edgar J.: 12/12 BJO
Andrew W.: 9/13 row (kipping)
Andrew B.: 13/13 strict sit-up
David C.: 9/13 BJO (true strict row)
Ken G.: 7/14 BJO
Daniel H.: 3/13 strict-sit-up
Jason S.: 12/12 strict sit-up
Jahari H.: 12/15 strict sit-up
Peter T.: 9/13 row
Patrick J.: 13/13 strict sit-up
Travis H.: (Rounds 1-10 & then Round 9/9)
Yao Z.: (Rounds 1-10 & then Round 9/9)

—MPH Outside The Box Scores—
Joe T.: 12 rounds plus 2 rows (row sub 2x alternating renegade rows @ 25 lbs)
Amy S.: 6/12 body row (true strict body row, strict sit up)