Monday, June 7, 2021

Monday, June 7, 2021

In Gym:
for time:
400m run
21x dumbbell shoulder-to-overhead @ 100/70-lbs.
400m run
18x dumbbell shoulder-to-overhead
400m run
15x dumbbell shoulder-to-overhead
400m run

At Home:
for time:
400m run –or– 50x mountain climber + 50x high knees
21x object shoulder-to-overhead –or– atomic pushup
400m run –or– 50x mountain climber + 50x high knees
18x object shoulder-to-overhead –or– atomic pushup
400m run –or– 50x mountain climber + 50x high knees
15x dumbbell shoulder-to-overhead –or– atomic pushup
400m run –or– 50x mountain climber + 50x high knees

2 Comments

  1. MPH | June 8, 2021 at 9:42 am
     

    —MPH Outside The Box Scores—
    Joe T.: 10:58, 100 lbs
    Tom G.: 11:17
(25-lbs., run)
    Lisa C.: 10:45
(50-lbs., run)
    Chris Ca.: 13:02 (35-lbs., single arm, run)

    Reply
  2. MPH | June 8, 2021 at 9:42 am
     

    —MPH Inside The Box Scores—
    Anna G.: 12:39 (50-lbs.)
    Borja G.: 11:13 (100-lbs.)
    Rami B.: 12:36 (60-lbs.)
    Nate S.: 10:27 (70-lbs.)
    Roberto L.: 11:43 (80-lbs.)
    Abbey O.: 12:41 (30-lbs.)
    Edgar J.: 11:18 (60-lbs,)
    Luke B.: 11:07 (70-lbs.)
    John B.: 11:05 (60-lbs.)
    Will B.: 10:49 (60-lbs.)
    Amy S.: 12:04 (70-lbs.)
    Zach E.: 11:01 (60-lbs.)
    Andy G.: 9:08 (80-lbs., 15 cal bike)
    David C.: 11:34 (70-lbs.)
    Ralph B.: 11:05 (60-lbs.)
    Peter O.: 11:45 (60-lbs.)
    Jason S.: 12:20 (80/60-lbs.)
    Bobby H.: 11:34 (60-lbs.)
    Diana G.: 13:55 (60-lbs. db deadlift)
    Sean F.: 13:03 (100-lbs.)
    Sean G.: 9:59 (100-lbs.)
    Dave R.: 13:56 (100-lbs.)
    Kate G.: 14:48 (60-lbs., 375m)
    Robert C.: 11:27 (70-lbs.)
    Drew P.: 11:37 (80-lbs.)
    Chris P.: 10:57 (70-lbs.)
    Matt A.: 14:45 (50-lbs., 375m)
    John J.: 11:48 (70-lbs.)
    Julian M.: 11:57 (60-lbs.)
    Nathan A.: 12:23 (60-lbs.)
    Sapna S.: 15:00 (16-lbs.)
    John S.: 15:24 (60-lbs.)
    Tarek: 13:15 (70-lbs.)
    Mel F.: 14:30 (60-lbs.)
    Yao Z.: 11:11 (60-lbs.)
    Tucker H.: 11:15 (90-lbs.)
    Sam R. 11:15 (80-lbs.)
    Jen M. 12:22 (20-lbs.; 200m)
    Ross B. 11:42 (80-lbs.)
    Al C.: 13:40 (90-lbs.)
    Morgan M. 10:37 (100-lbs.)
    Sean Q. 10:28 (90-lbs.)
    Zach D. 11:00 (100-lbs.)
    Patrick T. 11:48 (70-lbs.)
    Peter T. 11:40 (70-lbs.)
    Tara S. 12:05 (60-lbs.)
    Justin M.: 13:08 (60-lbs.)
    Tommy H.: 13:08 (90-lbs.)
    Amr M.: 15:25 (50-lbs.)
    Damund W.: 13:46 (30-lbs., 200m run)
    Mike L.: 13:21 (80-lbs.)
    Rich H.: 11:07 (100-lbs; sub: 500m row)
    Chris C.: 11:27 (100-lbs.)
    Max R.: 12:35 (90-lbs.; sub: 25 cal bike)
    John Sa.: 12:33 (70-lbs.)
    Michael B.: 13:10 (70-lbs.)
    Bryan M.: 11:28 (80-lbs.)
    Stephen K.: 14:52 (90-lbs.)
    Seth B.: 15:05 (90-lbs)
    Patrick J.: 13:58 (90-lbs.)
    Andrew W.: 11:10 (60-lbs.)
    Yamuna J.: 12:29 (30-lbs.)
    Phillip M: 12:17 (50-lbs.)
    Matt R.: 11:07 (60-lbs.)
    Michael F.: 14:04 (80-lbs.)
    John N.: 11:15 (70-lbs)
    Adrienne V.: 12:05 (50-lbs., 400m row)
    Bill G.: 10:45 (90-lbs.; 400m row)
    Kyle H.: 11:28 (100-lbs.)
    Greg N.: 10:49 (80-lbs.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *