Tuesday, June 8, 2021

Tuesday, June 8, 2021

In Gym:
seven rounds, beginning every minute:
snatch pull + power snatch

seven rounds, beginning every two minutes:
2x power snatch

At Home:
complete six sets, starting every 90 seconds:
4 per side: single-arm muscle snatch –or– 8 (sit-up + stand and jump)

8 standing long jump
then, complete six sets, starting every 90 seconds:
4-6 per side: dumbbell/object power clean –or– 12 max vertical jump
30-second v-hold


  1. MPH | June 9, 2021 at 3:12 pm

    —MPH Inside The Box Scores—
    Roberto E.: 120-120-lbs.
    Travis H.: 100-105*-lbs.
    Dan H.: 100-105*-lbs.
    Adrian M.: 65-65*-lbs.
    Anna G.: 40-45-lbs.
    Rami B.: 95-95-lbs.
    Will B.: 95-95-lbs.
    Tucker H.: 135-135*-lbs.
    Sam R.: 65-65-lbs. (bnk snatch grip push press + 5 strict CTB pull-up)
    Andrew W.: 75-75*-lbs.
    Carlos R.: 90-95*-lbs.
    Nate S.: 105-105*-lbs.
    Adrian P.: 110-120-lbs.
    Jerry I.: 125-135*(1 rep)-lbs.
    Morgan W.: 115-lbs. (power clean)
    Abbey O.: 45-50*-lbs.
    Nick W.: 95-95-lbs.
    Al C.: 150-155*-lbs.
    Andrew Z.: 150-150-lbs.
    Andy G.: 145-155-lbs.
    Mark D.: 50-50*-lbs.
    John N.: 95-105*-lbs.
    Ben H.: 105-115*-lbs.
    Andrew B.: 85-90-lbs.
    Jason S.: 110-115-lbs.
    Bobby H.: 95-105*-lbs.
    Drew P.: 165-165-lbs.
    Michael Fo.: 115-135*-lbs.
    Jose R.: 110-115-lbs.
    Aron S.: 90-95*-lbs.
    Ralph B.: 95-105-lbs. (hang power snatch)
    Dave R.: 165-170-lbs.
    Kate G.: 95*-100x-lbs.
    Robert C.: 120-125*-lbs.
    Matt A.: 75-75*-lbs.
    RJ A.: 70-70-lbs.
    Mel F.: 105-105-lbs.
    Jen M.: 35-35*-lbs.
    Morgan M.: 180-185*-lbs.
    Pete T.: 115-120*-lbs.
    Rich H.: 145-145-lbs.
    Yao Z.: 95-95*-lbs.
    Keith H.: 95-95*-lbs.
    Amy S.: 90-90-lbs.
    Ross B.: 115-120-lbs.
    Chris C.: 155-155-lbs.
    Nathan A.: 65-70-lbs.
    Tara C.: 80-80-lbs.
    Tommy H.: 135-135*-lbs.
    Mike L.: 115-120*-lbs.
    Justin M.: 125-130*-lbs.
    Michael B.: 110-115*-lbs.
    Stephen K.: 110-115-lbs.
    Bryan M.: 95-105*-lbs.
    Richard H.: 150-155*-lbs.
    Jared S.: 85-95*-lbs.
    Sean G.: 185-195*x-lbs.
    John J.: 125-135*-lbs.
    Terry A.: 40-45*-lbs.
    Phillip M.: 45-55*-lbs.
    Adrienne V.: 75-80-lbs.
    Matthew R.: 110-115*-lbs.
    Patrick J.: 110-115-lbs.
    Rafa C.: 1110-110-lbs.
    John B.: 95-105*-lbs.
    John Sa.: 95-100*-lbs.

  2. MPH | June 9, 2021 at 3:13 pm

    —MPH Outside The Box Scores—
    Natasha Z.: 54 standing long jump (20-lbs.)
    Chris Ca.: 63 standing long jump (25/35-lbs., 45-lbs. for power clean)


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