Thursday, June 10, 2021

Thursday, June 10, 2021

In Gym:
as many repetitions as possible:
5 minutes of double unders
5 minutes of clean and jerks @ 95/65-lbs.
3 minutes of double unders
3 minutes of clean and jerks
1 minute of double unders
1 minute of clean and jerks

At Home:
as many repetitions as possible:
4 minutes of burpees
4 minutes of object clean and jerks –or– sit-ups
3 minutes of burpees
3 minutes of object clean and jerks –or– sit-ups
1 minute of burpees
1 minute of object clean and jerks –or– sit-ups

2 Comments

  1. MPH | June 14, 2021 at 11:18 am
     

    —MPH Outside The Box Scores—
    Diana D.: 🙂 (20-lbs., 5 deadlift + 5 sit-up for c&j)
    Lisa C.: 177 (15-lb. dbs)

    Reply
  2. MPH | June 14, 2021 at 11:19 am
     

    —MPH Inside The Box Scores—
    Anna G.: 160, 45-lbs.
    Travis H.: 144, 75-lbs.
    Daniel H.: 108, 75-lbs.
    Adrian M.: 306, 75-lbs.
    John B.: 353, 75-lbs.
    Andrew Z.: 551, 95-lbs
    Adrian P.: 145, 95-lbs.
    Nick M.: 117, 75-lbs.
    Jerry I.: 171, 85-lbs.
    Edgar O.: :), 65-lbs.
    Abbey O.: 85, 45-lbs.
    Will B.: 90, 75-lbs.
    Al C.: 555, 95-lbs.
    Zach D.: 372, 95-lbs.
    Chase H.: 559, 95-lbs.
    Ralph B.: 186, 85-lbs. (hang power clean + jerk)
    Bobby H.: 221, 65-lbs.
    Andrew B.: 495, 65-lbs.
    Sean Q.: 519, 95-lbs.
    Jenna B.: 153, 45-lbs.
    Ben H.: 236, 75-lbs.
    Drew P.: 556, 95-lbs.
    David C.: 415, 65-lbs.
    Peter O.: 163, 75-lbs.
    Kate G.: 359, 65-lbs.
    Robert C.: 291, 75-lbs.
    Jen M.: 42, 35-lbs.
    Josh M.: 532, 95-lbs. (5 power clean + 10 sit-up)
    Jared S.: 197, 65-lbs.
    Amy S.: 706, 65-lbs.
    Tarek K: 85, 75-lbs.
    Yao Z: 567, 75-lbs.
    Peter T.: 254, 75-lbs.
    Charlie S.: 655, 75-lbs.
    John Sa.: 366, 75-lbs.
    John J.: 150, 95-lbs.
    Matt R.: 215, 75-lbs.
    Adrienne: 487, 45-lbs.
    Sean: 485, 95-lbs.
    Tucker H.: 516, 75-lbs.
    Tara S.: 478, 65-lbs (sub: clean)
    Mike L.:316, 75-lbs.
    Mel F.: 584, 65-lbs.
    Stephen K: 321, 75-lbs.
    Justin M.: 450, 75-lbs.
    Tommy H.: 633, 95-lbs.

    Reply

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