Friday, June 11, 2021

2 Comments

  1. MPH | June 14, 2021 at 11:22 am
     

    —MPH Outside The Box Scores—
    Joe T.: 6:59 (9.5 foot target)
    Bryan M.: 12:25 (strict PUs + thrusters @ 75-lbs)
    Ross B.: 8:56 (30-lb. dbs, two-arm thruster, 30-lb. renegade row)

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  2. MPH | June 14, 2021 at 11:23 am
     

    —MPH Inside The Box Scores—
    Anna G.: 7:33, 20-lbs. (jumping pull-up)
    Daniel H.: 9:52, 20-lbs.
    Andrew W.: 7:58, 20-lbs. (4x banded)
    Borja G.: 6:48, 20-lbs.
    Rami B.: 9:53, 20-lbs.
    Al C.: 8:02, 20-lbs.
    Charlie M.: 9:37, 14-lbs. (7/5x banded pull-up, front squat)
    Zach E.: 9:03, 14-lbs. (banded pull-up)
    Chris C.: 8:19, 20-lbs.
    Luke B.: 7:24, 14-lbs. (4x pull-up)
    Will B.: 9:15, 14-lbs.
    John B.: 8:22, 20-lbs. (banded pull-up)
    Andy G.: 6:24, 20-lbs. (3x banded pull-up)
    Andrew Z.: 6:56, 20-lbs.
    Anu B.: 8:57, 20-lbs. (3x strict pull-up)
    Nick W.: 5:25, 14-lbs. (3/5x pull-up)
    Michael Fo.: 6:47, 20-lbs. (4x pull-up)
    John N.: 10:40, 20-lbs.
    David C.: 9:33, 20-lbs. (push press)
    Chase H.: 6:47, 20-lbs.
    Sean F.: 5:23, 20-lbs.
    Carlos U.: 7:24, 14-lbs.
    Ben H.: 7:16, 20-lbs (5x pull-up)
    Aron S.: 10:26, 20-lbs. (5x pull-up)
    RJ A.: 9:05 (14-lbs., 5 wall ball, 5/3 band pull-up)
    Julian M.: 6:30 (20-lbs., 5/3 pull-up)
    Stephen K.: 8:26 (20-lbs., 5 pull-up)
    John J.: 7:16 (20-lbs.)
    Yao Z.: 9:30 (14-lbs., 5 pull-up)
    Sean G.: 4:46 (20-lbs.)
    Dave R.: 4:52 (20-lbs.)
    Kate G.: 11:21 (14-lbs.)
    Chris P.: 5:58 (20-lbs., 5 strict pull-up)
    Pete T.: 7:15 (20-lbs., 7/5 pull-up)
    Matt A.: 9:01 (14-lbs., 5/3 band pull-up)
    Josh M.: 8:00 (20-lbs., 7 front squat + squat jump; 15 strict sit-up)
    Melody F.: 8:56 (14-lbs.)
    Tommy H.: 7:14 (20-lbs.)
    Justin M.: 9:06 (20-lbs.)
    Tucker H.: 6:11 (20-lbs.)
    Nathan A.: 9:45 (20-lbs., 5 band pull-up)
    Greg N.: 8:34(20-lbs.)
    Kyle H.: 8:26 (20-lbs.)
    Mike L.: 10:00 (20-lbs.)
    Julia H.: 8:56 (14-lbs., 9-ft., 5 pull up)
    Matt R.: 9:41 (20-lbs., 5 pull-up)
    Bill G.: (20-lbs., ring row)
    John S.: 11:10 (20-lbs.)
    Yamuna J.: 9:05 (14-lbs., 9-ft, 5 banded pull-up)
    Diana G.: 7:48 (30-lbs. dumbbell front squat, ring row)
    Michael B.: 7:40 (20-lbs.)
    Robert C.: 7:29 (20-lbs.)
    Max R.: 9:36 (20-lbs.)

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