Saturday, June 12, 2021

CrossFit MPH – WOD

In Gym

overhead squat 5-5-5-5-5 *Begin each round every four minutes. then, three rounds for quality: 10x barbell bent-over row 20x barbell weighted lunge


—MPH Inside The Box Scores—
Will B.: 85-95-105-lbs
Dave R.: 175-185-195-lbs.
Borja G.: 125-135-135-lbs.
Anna G.: 40-45-45-lbs.
Diana G.: 80-85-90-lbs. (front squat)
Nate S.: 115-120-125-lbs.
Andrew B.: 65-70-75-lbs.
Amy S.: 95-105-115-lbs.
Nick M.: 85-95x*-85-lbs.
Yao Z.: 115-115-115-lbs.
Nathan A.: 65-70-75-lbs.
Chase H.: 135-150-160*-lbs.
Andrew Z.: 155-165-175-lbs.
Kate G.: 95-100-105*-lbs.
Andy G.: 135-145-155-lbs.
Sean F.: 105-110-110-lbs.
Mel F.: 105-115-125-lbs.
John J.: 105-110-115*-lbs.
Mike L.: 105-110-115x-lbs.
Sean G.: 145-155-145-lbs.
Josh M.: 105-115-125-lbs.
Keith E.: 45-55-65-lbs.
Peter O.: 105-115-125*-lbs.
Amr M.: 85-95-105*-lbs.
Adriana B.: 60-65-75-lbs.
Sarah G.: 15-15-15-lbs.
Daniel H.: 85-85-90*-lbs
Travis H.: 80-85-90-lbs.
RJ A.: 65-70-75-lbs.
Patrick J.: 105-115-125-lbs.
Al C.: 125-125-130-lbs.

—MPH Outside The Box Scores—