Wednesday, June 16, 2021
CrossFit MPH – WOD
In Gym
in teams of two, 14 rounds for time*: 20/15 calorie row 5x deadlift @ 275/185-lbs. 10x wall ball @ 20/14-lbs., 10-foot target *Partner 1 completes the first round, while partner 2 rests. Then, partner 2 completes the second round, while partner 1 rests.
Results
—MPH Inside The Box Scores—
Borja G.: 185-lbs.
Travis H.: 165-lbs.
28:11
Carlos U.: 105-lbs.
Nate S.: 205-lbs.
25:37
Rami B.: 165-lbs., DNF
Adrian M.: 115-lbs.
26:45
Daniel H.: 155-lbs.
Andrew W.: 115-lbs., 10-ft.
Anna G.: (5 good morning + 5 glute bridge)
28:33
Zac E.: 125-lbs.
Adrian P.: 135-lbs.
30:27
Abbey O.: 55-lbs., 12-cal.
John B.: 125-lbs.
25:52
Al C.: 225-lbs.
Chase H.: 205-lbs.
27:33
Anu B.: 10-cal. bike
Andy G.: 225-lbs.
26:54
Ralph B.: 135-lbs., wall ball push press
Drew P.: 135-lbs.
24:09
Morgan M.: 275-lbs., 200m run, med ball squat jump
Sean F.: 275-lbs.
26:31
Andrew B.: 155-lbs., 14-lbs.
Ben H.: 205-lbs.
27:35
Sean G.: 275-lbs.
Kate G.: 185-lbs., 12 cal row, 9-ft. wall ball
John J.: 185-lbs.
25:32
Bill G.: 215-lbs., wall ball
Josh M.: 200m run, 10 elevated glute bridge, med ball front squat
25:12
Chris P.: 135-lbs.
Dave R.: 225-lbs.
26:08
Max A.: 125-lbs.
Tarek K.: 165-lbs.
28:30
Jen M.: 65-lbs., 8 cal, 10-lbs., 8-ft target, 8 wall ball
Lily S.: 125-lbs., 10 cal, 9-ft. target
28:09
Nathan A.: 145-lbs., 15 cal, med ball squat jump
Greg M.: 145-lbs., 15 cal, 14-lbs.
29:18
Chris C.: (225-lbs.)
Robert C.: (175-lbs.)
Patrick T.: (175-lbs.)
25:29
Melody F.: (185-lbs.)
Michael L.: (185-lbs.) 15 cal
25:28
Jenna B.: (95-lbs.) 9 ft. target
Julia H.: (135-lbs.) 9 ft. target
25:50
Sean Q.: (275-lbs.)
Rich H.: (275-lbs.)
Sam F.: (155-lbs.)
26:17
Tommy H.: (275-lbs.)
Justin M.: (205-lbs.)
23:42
Francisco L.: (205-lbs.)
John Sa.: (185-lbs., 14-lbs.)
26:24
Luke B.: (145-lbs.) 15 cal
Tara S.: (135-lbs.) 15/12 cal
Peter T.: (185-lbs.) 15-cal.
25:27
Charlie S.: (165-lbs.)
Brent H.: (165-lbs.)
25:39
Rafa C.: (165-lbs., 14-lbs.) 20/15 cal
Michael B.: (185-lbs.)
28:34
Isaac S.: (185-lbs.)
Roberto E.: (185-lbs.)
29:00
Yamuna J.: (95-lbs., 10-lbs.) wall ball push press, 9-ft.
Terry A.: (60-lbs., 10-lbs.) wall ball push press, 9-ft.
27:20
—MPH Outside The Box Scores—
Lisa C.: 14:28 (50-lbs., 30-lbs.)
Diana D.: 16:27 (24-lbs.)
