In Gym

five rounds, beginning every four minutes:
6x heavy back squat
12x (burpee + box jump, 24/20″ platform)

Compare results to November 5, 2020.

Results

—MPH Outside The Box Scores—
N/A

—MPH Inside The Box Scores—
Dave R.: 227-lbs.
Zach D.: 225-lbs.
Borja G.: 10x strict ring dip
Nate S.: 175-lbs.
Diana G.: 65-lbs., front squat, 8x reverse burpee
Anu B.: 135-lbs., 10x reverse burpee
Kinjal P.: 55-lbs.
Andrew Z.: 195-lbs.
Jahari H.: 255-lbs.
Nathan A.: 95-lbs.
Sean F.: 205-lbs., 10x burpee box jump
Amy S.: 135-lbs., 10x burpee box jump
Sarah G.: 45-lbs., 6x no pushup burpee step-up
Tucker H.: 185-lbs.
Patrick T.: 135-lbs.
Chris C.: 225-lbs.
Tara S.: 135-lbs.
Leo L.: 185-lbs.
Chase H.: 185-lbs.
Josh M.: 145-lbs.
David C.: 115-lbs.
Luke B.: 145-lbs.
Kate G.: 175-lbs.
Seth B.: 185-lbs., 9x burpee box jump
Brian M.: 185-lbs.
Matt A.: 75-lbs.
Rafa C.: 135-lbs.
Andrew B.: 95-lbs.
John J.: 135-lbs., 10x burpee box jump
RJ A.: 115-lbs.
Andy G.: 205-lbs., 10x squat, 10x pushup
Sean G.: 245-lbs.
Michael L.: 95-lbs., 10x squat, 10x pushup
Melody F.: 125-lbs.
Patrick J.: 135-lbs. Front Squat
Al C.: 205-lbs.