Wednesday, June 23, 2021
CrossFit MPH – WOD
In Gym
"MPH Pride" in teams of two, for time: 75x clean and jerk @ 135/95-lbs. 100-calorie row --rest three minutes-- 125x burpee 150x box jump *Partners may break up the movements in any way. Both partners may work at the same time throughout the entire workout.
Results
—MPH Inside The Box Scores—
Borja G.: 95-lbs.
Nate S.: 95-lbs.
23:36
Tony B.: 135-lbs.
Dan H.: 85-lbs.
Travis H.: 75-lbs.
?
Brittany C.: 55-lbs., step-up, star jump, 2/3 clean, 1/3 calories
Sarah G.: 45-lbs., step-up, 2/3 clean, 1/3 calories
30:28
Edgar J.: 88-lbs.
Andy G.: 125-lbs., 50 pushup
31:00
Luke B.: 95-lbs.
Andrew B.: 75-lbs.
25:54
Andrew Z.: 115-lbs.
Chase H.: 115-lbs.
Al C.: 115-lbs.
24:36
Thomas R.: 95-lbs., 18" box jump
Adrian P.: 105-lbs.
30:45
Michael H.: 95-lbs.
Sean F.: 115-lbs.
23:59
Drew P.: 135-lbs.
Ralph B.: 95-lbs., hang power clean + jerk, step-up, 2x alternate arm and leg touch
26:00
Ben H: 95-lbs.
Morgan W.: 135-lbs., deadlift, no pushup burpee
Aron S.: 53-lbs.
29:08
Peter O.: 95-lbs.
Nick W.: 75-lbs.
27:53
Stephen K.: 95-lbs.
Jason S.: 95-lbs.
29:03
Dave R.: 135-lbs.
Sean G.: 135-lbs.
21:40
Josh M.: 135-lbs., deadlift
Isaac S.: 95-lbs.
27:30
Kate G.: 85-lbs.
Matt A.: 55-lbs.
Michael B.: 105-lbs.
30:00
Chantal S.: 25-lbs.
Viji W.: 35-lbs.
30-50-50-70 reps
17:30
Chris C.: 135-lbs.
Max R.: 135-lbs.
28:08
Nathan A.: 75-lbs.
Tarek K.: 95-lbs.
30:00
Greg M.: 75-lbs.
Julian M.: 75-lbs.
30:00, 125 box jumps, 105 burpee
Morgan M.: 185-lbs., deadlift, 2x lunge jump
Charles S.: 95-lbs.
22:23
Patrick T.: 95-lbs.
Richard H.: 135-lbs.
28:15
Yao Z.: 95-lbs.
Peter T.: 95-lbs.
27:30
Melody F.: 95-lbs.
John J.: 95-lbs.
25:34
Amy S.: 95-lbs.
Joe T.: 115-lbs.
22:58
Justin M.: 105-lbs.
Tommy H.: 135-lbs.
22:42
Charlie K.: 95-lbs.
Bryan M.: 95-lbs.
23:24
Matt R.: 115-lbs.
Amy M.: 65-lbs. (50 box jump, 50 burpee)
26:38
Patrick J.: 95-lbs.
John Sa.: 85-lbs.
Phillip M.: 35-lbs. (50 burpee, 50 box jump)
26:36
—MPH Outside The Box Scores—
Lisa C.: 5 rounds
(25-lb. dbs power clean), 5 + 10 no pushup burpee
