Friday, June 25, 2021

CrossFit MPH – WOD

In Gym

five rounds for time: 40x double under 8x devil's press @ 100/70-lbs. 12x chest-to-bar pull-up

Results

—MPH Inside The Box Scores—
Borja G.: 14:45, 60-lbs.
Daniel H.: 15:34, 70-lbs. (du practice (33), pull up)
Rami B.: 17:15, 50-lbs. (du practice (94))
Britney C.: 15:06, 20-lbs. (du practice, banded)
Al C.: 18:22, 100-lbs.
John B.: 16:03, 50-lbs. (du practice (160), pull up)
Abbey : 17:16, 30-lbs. (du practice, 9 banded)
Jenna B.: 18:08, 30-lbs. (du practice, 9 banded)
Charlie M.: 19:10, 50-lbs. (mountain climbers, banded)
Will B.: 20:20, 70-lbs. (du practice (100), banded)
Mel F.: 19:27, 60-lbs. (8 ctb)
Adrian P.: 20:02, 60-lbs (4 rounds, du practice)
Chase H.: 17:13, 90-lbs.
Peter O.: 15:23, 50-lbs. (8 band)
Ben H.: 13:54, 60-lbs. (4 ctb + 4 pull-up)
Aron S.: 17:10, 50-lbs. (4 ctb + 4 pull-up)
David C.: 15:17, 50-lbs.
Isaac S.: 17:09, 60-lbs. (8 strict pull-up)
Stephen K.: 16:45, 60-lbs. (12 pull-up)
Jamaal T.: 17:15, 20-lbs. (single under, bodyrow)
Chantal S.: 15:20, 20-lbs. (single under, swing devil's press, bodyrow, 6 rds)
Viji W.: 15:02, 15-lbs. (single under, swing devil's press, bodyrow, 6 rds)
Dave R.: 13:40, 80-lbs.
Matt A.: 15:11, 40-lbs. (jump to pull-up)
Kate G.: 18:55, 60-lbs. (8 ctb)
Bill M.: 14:20, 50-lbs. (bodyrow)
John J.: 14:10, 50-lbs. (12 pull-up)
MIchael B.: 15:00, 60-lbs. (8 pull-up)
Nathan A.: 14:45, 40-lbs. (16 rotational sit-up)
RJ A.: 14:59, 40-lbs. (6 pull-up)
Sarah G.: 15:00, 20-lbs. (vertical strict bodyrow, 6 devil press, du practice)
Charlie S.: 14:44, 70-lbs. (8 ctb)
Jen M.: 15:10, 20-lbs. (vertical strict bodyrow, du practice)
Yao Z.: 15:20, 60-lbs. (6 pull-up)
Josh M.: 14:14, 70-lbs. (6 strict ctb)
Pete T.: 14:32, 70-lbs. (8 pull-up)
Jared S.: 16:00, 60-lbs. (4 ctb + 4 pull-up)
Matt R.: 15:35, 60-lbs. (6 ctb)
Justin M.: 17:22, 80-lbs.
Morgan M. 14:24, (standing long jump, 8 sumo-DL @ 100-lbs., 8 strict ctb)
Tommy H.: 16:05, 100-lbs. (6 strict ctb)
Keith E.: 13:11, 70-lbs. (6 strict pull-up)
Jose R.: 18:31, 60-lbs. (8 ctb)
Mike L.: 16:28, 60-lbs. (bike, 8 ctb)
Sam R.: 19:10, 70-lbs. (12 ctb, 8 burpee + 8 swing)
Bryan M.: 17:20, 60-lbs., (12/8 ctb)
Jahari H.: 15:11, 45-lbs. (12 ctb, du practice)
Terry A.: 15:58, 20-lbs. (6 strict band/jumping, du practice)
Lily S.: 14:21, 30-lbs. (thruster, row, 6 strict band)
Bill G.: 17:32, (bike, 16 burpee, virtual t2b)

—MPH Outside The Box Scores—
Anna G.: 11:20
(1 pushup burpee, 12 rotational sit-up)
Chris Ca.: 12:08
(16-lbs., 30" single unders, bodyrow)
Sean G.: 12:30
(burpee + standing long jump, 20 rotational sit-up)
Tom G.: 13:08 (15-lb. dbs, bodyrow)