Sunday, June 27, 2021

CrossFit MPH – WOD

In Gym

five four-minute cycles, rest one minute between cycles: 400m run 20x lunge jump max weighted step-up @ 50/35-lbs., 24/20" platform

Results

—MPH Inside The Box Scores—
Brandon H.: 55; 35-lbs.
Yao Z.: 48; 30-lbs.
John B.: 125; 40-lbs.
Sarah G.: 62; 10-lbs. (2 min. on bike)
Bobby H.: 85; 35-lbs.
Jahari H.: 126; 50-lbs.
Jared S.: 45; 30-lbs.
Sam R.: 66; 45-lbs.
Keith E.: 70; 40-lbs.
Terry A.: 51; 15-lbs.
Julian M.: 85; 30-lbs.
Charlie S.: 129; 50-lbs.
Matthew R.: 77; 50-lbs.
Hal B.: 63; 35-lbs.
Adrienne V.: 116; 30-lbs. (200m Run)
Jenn K.: 75; 16-lbs.
Jason S.: 65; 30-lbs.
Bill G.: 160; 20-lbs. (400m row, weighted sit-up)
John J.: 63; 45-lbs.
Al C.: 82; 50-lbs.
Patrick J.: 76; 40-lbs.

—MPH Outside The Box Scores—
N/A