Thursday, July 8, 2021
CrossFit MPH – WOD
In Gym
Practice handstands and handstand walking for 12 minutes. then, as many rounds as possible in 12 minutes: 4x box jump, 30/24" platform 6x burpee 8x single-arm snatch @ 50/35-lbs. (alternating total)
Results
—MPH Outside The Box Scores—
Candida M.: @home: 4 rounds of 6-minute workout; 8 rounds + 5 burpees of 12-minute workout
Lisa C.
Part 1: 4 + 7 hollow rocks (v-up)
Part 2: 7 + 2 [sit-up + jump] (no push-up burpee; sit-up + jump for snatch)
Nathan A.
Part 1: 3 + 2 sec. plank (v-up)
Part 2: 7 + 2 snatch (25-lb. db.; 8x lunge jump for tuck jump)
Ross B.
Part 1: 4
Part 2: 8 + 4 tuck jumps (30-lb. db.)
Kate G.
Part 1: 4
Part 2: 10 (20-lb. db.; 20” stair jump for tuck jump)
—MPH Inside The Box Scores—
Borja G.: 8 + 1 burpee, 50-lbs., 30"
Al C.: 9, 50-lbs.", 30"
Sarah G.: 4, 15-lbs., 20" (weighted step-up @ 15-lbs.)
Mark D.: 9, 20-lbs., 24"
Adrian P.: 5 + 4 burpee, 30-lbs., 18"
Chase H.: 9 + 1 burpee, 50-lbs., 30"
Nick W.: 6 + 4 box jump, 35-lbs., 30"
Sean F.: 7 + 7 snatch, 50-lbs., 30"
Ben H.: 8 + 4 burpee, 40-lbs., 30"
Luke B.: 8 + 6 burpee, 35-lbs., 30"
Jason Sc.: 6 + 2 snatch, 40-lbs., 24"
John J.: 7 + 6 burpee, 40-lbs., 30"
Jamaal T.: 5, 20-lbs., 24"
Matt A.: 5 + 4 snatch, 25-lbs., 24"
Bill M.: 6 + 3 box jump, 20-lbs., 20"
Matt R.: 6 + 3 snatch, 40-lbs., 28"
Dave R.: 10 + 6 burpee, 50-lbs., 30"
Sean G.: 11 + 3 box jump, 50-lbs., 30"
Yao Z.: 7, 35-lbs., 30"
Pete T.: 8 + 4 snatch, 40-lbs., 30"
Amy S.: 10 + 1 box jump, 35-lbs., 20"
Jahari H.: 6 + 3 box jump, 50-lbs., 30"
Jose R.: 7 + 4 box jump, 40-lbs., 30"
Andrew B.: 7 + 2 burpee, 35-lbs., 30"
Adriana B.: 7 + 2 snatch, 20-lbs., 24''
Issac S.: 6, 40-lbs., 24''
Phillip M.: 6 + 2 snatch, 30-lbs., 30''
Patrick J.: 8, 40-lbs., 30''
Thomas R.: 7 + 6 burpee, 40-lbs., 6 pike-ups
