Friday, July 7, 2021
CrossFit MPH – WOD
In Gym
"Franimal" for time: 15-12-9 thruster @ 115/75-lbs. chest-to-bar pull-up --rest exactly 90 seconds-- 21-15-9 thruster @ 65/45-lbs. pull-up
Results
—MPH Inside The Box Scores—
Anna G.: :-); 50-lbs. (10-8-6 banded) 1st half of workout only
Borja G.: 16:13, 75-lbs., 65-lbs.
Adrian M.: 17:52, 75-lbs., 65-lbs. (banded, bodyrow)
Abby O.: 17:48, 35-lbs., 25-lbs. (banded, bodyrow)
Adrian P.: 19:41, 95-lbs., 65-lbs. (pull-up, 15-12-9 pull-up)
Tucker H.: 15:09, 95-lbs., 65-lbs.
Sam R.: 17:36, 95-lbs., 65-lbs.
Aaron B.: 14:00, 95-lbs., 65-lbs. (pull-up, pull-up/bodyrow)
Chase H.: 15:12, 95-lbs., 65-lbs. (CTB, pull-up/bodyrow)
Andrew B.: 16:15, 65-lbs., 45-lbs. (pull-up, 2/3 pull-up)
Nick W.: 15:48, 95-lbs., 65-lbs. (2/3 pull-up, pull-up/jump to pull-up)
Ben H.: 18:01, 95-lbs., 65-lbs. (2/3 ctb, pull-up)
Ken G.: 15:27 (jump to pull-up, bodyrow)
Jason Sc.: 17:51, 85-lbs., 65-lbs. (pull-up, 2/3 pull-up/bodyrow)
Brittany C.: 15:17, 43-lbs., 33-lbs. (2/3 band pull-up, seated vertical bodyrow)
Andrew W.: 15:35, 65-lbs., 55-lbs. (2/3 band pull-up, 2/3 jump to pull-up)
Chris P.: 15:43, 85-lbs., 65-lbs. (ctb, 2/3
Matt A.: 16:11, 65-lbs., 45-lbs. (2/3 band pull-up, 2/3 jumping pull-up)
Ketih E.: 11:59, 75-lbs., 55-lbs. (2/3 pull-up, jumping pull-up, stopped after rd of 21)
Julia H.: 17:45, 65-lbs., 45-lbs. (2/3 pull-up, 1/2 jump to pull-up)
Sean G.: 15:27, 115-lbs., 75-lbs.
Dave R.: 14:00, 115-lbs., 75-lbs.
John J.: 15:09, 2/3 ctb pull-up, pill-up
Chris C.: 17:15, 115-lbs., 65-lbs.
Nathan A.: 19:31, 65-lbs., 45-lbs.
Greg M.: 20:00, 65-lbs., 45-lbs.
Matt R.: 16:40, 75-lbs., 65-lbs. (stopped second rd of 15)
Pete T.: 16:09, 75-lbs., 45-lbs.
Jen M.: 13:35, 30-lbs., 25-lbs. (2/3 thruster, 2/3 strict body row, kipping ring row)
Richard H.: 18:17, 115-lbs., 65-lbs.
Tara S.: 13:20, 40-lbs. (db jumping lunge, 2/3 pull-up)
Michael L.: 17:20, 75-lbs., 65-lbs. (2/3 pull-up)
Robert C.: 17:15, 80-lbs., 55-lbs.
John S.: 16:17, 75-lbs., 55-lbs. (2/3 ctb pull-up)
Amy S.: 17:06, 75-lbs., 45-lbs. (pull-up/2/3 strict pull-up)
Sean Q.: 13:00, 115-lbs., 65-lbs.
Thomas R.: 19:13, 85-lbs., 55-lbs. (pull-up)
Patrick J.: 16:52, 85-lbs., 55-lbs. (pull-up, pull-up/2/3 strict pull-up)
Terry A.: 18:00, 15-lbs., 15-lbs. (should press, jumping pull-up)
—MPH Outside The Box Scores—
Candida M.: 13:43 total time, incl. 90 sec rest
(thruster/sheet rows) short version 15 reps @ 60 lbs, then switched to 55 lbs; long version @ 45 lbs.
Tom G.: 15:13
(15-lb. dbs/10-lb. dbs, bodyrow)
Kate G.: 16:00 (20-lb. dbs, 21-15-9 thruster both rounds, strict pull-up, jump to pull-up)
