Sunday, July 11, 2021

CrossFit MPH – WOD

In Gym

five rounds for time: 100m farmer's carry @ 100/70-lbs. 50x double under 20x anchored strict sit-up Compare results to Wednesday, September 25, 2019.

Results

—MPH Outside The Box Scores—
Ross B.: 18:35 (200m w 90lbs)
Kate G.: 15:48 (200m w/ 20-lb. dbs)

—MPH Inside The Box Scores—
Sarah G.: 16:40, 25/20-lb. dbs. (su, 4 rounds)
Edgar J.: 18:35, 50 du, 40-lb. dbs.
David C.: 16:33, 45-lb. dbs.
Luke B.: 17:58, 40-lb. dbs.
Nathan A.: 16:27, 85 du, 35-lb. dbs.
Yao Z.: 14:30, 35-lb. dbs.
Adriana B.: 17:40, 20-lb. dbs.
Patrick J.: 19:20, 45-lb. dbs.
Robert C.: 20:20, 40-lb. dbs.
Travis H.: 15:52, 53 du, 35-lb. dbs.
Daniel H.: 15:56, 32 du, 45-lb. dbs.
Hal B.: 17:00, 115 du, 35-lb. dbs.
Rich H.: 14:08, 50-lb. dbs.
Terry A.: 17:45, 37 du, 20-lb. dbs.
Bill G.: 18:04, 35-lb. dbs. (15 cal bike)
Kieth E.: 16: 51, 125 du, 40-lb. dbs.
Richard H.: 16:39, 50-lb. dbs.