Monday, July 12, 2021

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  1. MPH | July 13, 2021 at 6:38 pm
     

    —MPH Outside The Box Scores—
    Lisa C.: 9:16 (30 front squat + shoulder press w/15 lb. dbs.; 60 v-ups)
    Tom G.: 10:41 (45 thrusters w/ 10 lb. dbs.; 30 ring rows)
    Kate G.: 9:31 (45 thrusters w/ 20 lb. dbs.; 30 strict-ies)
    Joe T.: 10:25 @75 lbs

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  2. MPH | July 13, 2021 at 6:38 pm
     

    —MPH Inside The Box Scores—
    Nate S.: 12:57, 75-lbs (banded)
    Travis H.: 14:17, 75-lbs
    Borja B.: 11:23, 75-lbs.
    Daniel H.: 12:54, 75-lbs. (30 pull up)
    Carlos U.: 15:03, 65-lbs. (30 banded)
    Anna G.: 11:48, 45-lbs. (30 banded)
    Andrew W.: 14:07, 65-lbs. (45 banded)
    Andy G.: 12:29, 95-lbs. (20 cal bike, 30 banded)
    Ben B.: 14:27, 55-lbs. (30 banded)
    Abbey O.: 14:22, 35-lbs. (30 thruster, 30 banded)
    Luke B.: 13:51, 75-lbs. (30 pull up)
    Morgan W.: 15:38, 45-lbs. (30 thruster, 30 banded)
    Ken G.: 14:23, 85-lbs. (banded)
    Edgar J.: 15:19, 65-lbs. (30 banded)
    Jason S.: 13:28 (65-lbs.; 2/3 pull up)
    David C.: 12:02 (65-lbs.; push press)
    Chase H.: 12:29 (95-lbs.)
    Ben H.: 13:12 (75-lbs.; 2/3 strict pull up/body row)
    Diana G.: 15:05 (35-lbs.; front squat, body row)
    Sean G.: 10:42 (95-lbs.)
    Matt R.: 11:36 (75-lbs., 30 pull-up)
    Michael H.: 11:40 (75-lbs.)
    Chris P.: 11:45 (65-lbs., 40 strict pull-up)
    John J.: 12:54 (75-lbs., 30 strict pull-up)
    Pete T.: 13:05 (65-lbs., 35 pull-up)
    Dave R.: 12:34 (95-lbs.)
    Matt A.: 13:01 (45-lbs., strict sit-up)
    Bill M.: 13:46 (45-lbs., 20 band pull-up)
    RJ A.: 13:50 (55-lbs., 20 band pull-up)
    Robert C.: 13:17 (75-lbs.)
    Nick W.: 13:24 (75-lbs., 30 pull-up)
    Tarek K.: 15:11 (65-lbs., 15 jump to pull-up)
    Keith E.: 14:25 (65-lbs, 30 pull-up)
    Chris C.: 13:07 (95-lbs.)
    Thomas R.: 12:17 (65-lbs., 30 pull-up, 20 cal bike)
    Julian M.: 12:53 (65-lbs., 20 pull-up, 20 burpee)
    Nathan A.: 14:33 (55-lbs. 1/2 vertical strict bodyrow + 1/2 bodyrow, front squat)
    Max R.: 15:50 (95-lbs.)
    Tara C.: 12:30 (75-lbs., front squat)
    Sam R.: 12:37 (75-lbs.)
    Hal B.: 12:57 (45-lbs., 15 pp + 30 thruster, vertical strict bodyrow)
    Charlie K.: 13:55 (65-lbs.)
    Patrick T.: 13:37 (65-lbs.)
    Bill G.: 12:18 (750lbs., 25-cal bike)
    Brent H.: 13:23 (75-lbs.)
    Benny R.: 14:26 (45-lbs., vertical strict bodyrow)
    Mike L.: 15:01 (75-lbs.)
    Patrick J.: 14:27 (75-lbs.)

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