Monday, July 12, 2021

CrossFit MPH – WOD

In Gym

"Thicc Fran" for time: 400m run 45x thruster @ 95/65-lbs. 45x pull-up 400m run

Results

—MPH Inside The Box Scores—
Nate S.: 12:57, 75-lbs (banded)
Travis H.: 14:17, 75-lbs
Borja B.: 11:23, 75-lbs.
Daniel H.: 12:54, 75-lbs. (30 pull up)
Carlos U.: 15:03, 65-lbs. (30 banded)
Anna G.: 11:48, 45-lbs. (30 banded)
Andrew W.: 14:07, 65-lbs. (45 banded)
Andy G.: 12:29, 95-lbs. (20 cal bike, 30 banded)
Ben B.: 14:27, 55-lbs. (30 banded)
Abbey O.: 14:22, 35-lbs. (30 thruster, 30 banded)
Luke B.: 13:51, 75-lbs. (30 pull up)
Morgan W.: 15:38, 45-lbs. (30 thruster, 30 banded)
Ken G.: 14:23, 85-lbs. (banded)
Edgar J.: 15:19, 65-lbs. (30 banded)
Jason S.: 13:28 (65-lbs.; 2/3 pull up)
David C.: 12:02 (65-lbs.; push press)
Chase H.: 12:29 (95-lbs.)
Ben H.: 13:12 (75-lbs.; 2/3 strict pull up/body row)
Diana G.: 15:05 (35-lbs.; front squat, body row)
Sean G.: 10:42 (95-lbs.)
Matt R.: 11:36 (75-lbs., 30 pull-up)
Michael H.: 11:40 (75-lbs.)
Chris P.: 11:45 (65-lbs., 40 strict pull-up)
John J.: 12:54 (75-lbs., 30 strict pull-up)
Pete T.: 13:05 (65-lbs., 35 pull-up)
Dave R.: 12:34 (95-lbs.)
Matt A.: 13:01 (45-lbs., strict sit-up)
Bill M.: 13:46 (45-lbs., 20 band pull-up)
RJ A.: 13:50 (55-lbs., 20 band pull-up)
Robert C.: 13:17 (75-lbs.)
Nick W.: 13:24 (75-lbs., 30 pull-up)
Tarek K.: 15:11 (65-lbs., 15 jump to pull-up)
Keith E.: 14:25 (65-lbs, 30 pull-up)
Chris C.: 13:07 (95-lbs.)
Thomas R.: 12:17 (65-lbs., 30 pull-up, 20 cal bike)
Julian M.: 12:53 (65-lbs., 20 pull-up, 20 burpee)
Nathan A.: 14:33 (55-lbs. 1/2 vertical strict bodyrow + 1/2 bodyrow, front squat)
Max R.: 15:50 (95-lbs.)
Tara C.: 12:30 (75-lbs., front squat)
Sam R.: 12:37 (75-lbs.)
Hal B.: 12:57 (45-lbs., 15 pp + 30 thruster, vertical strict bodyrow)
Charlie K.: 13:55 (65-lbs.)
Patrick T.: 13:37 (65-lbs.)
Bill G.: 12:18 (750lbs., 25-cal bike)
Brent H.: 13:23 (75-lbs.)
Benny R.: 14:26 (45-lbs., vertical strict bodyrow)
Mike L.: 15:01 (75-lbs.)
Patrick J.: 14:27 (75-lbs.)

—MPH Outside The Box Scores—
Lisa C.: 9:16 (30 front squat + shoulder press w/15 lb. dbs.; 60 v-ups)
Tom G.: 10:41 (45 thrusters w/ 10 lb. dbs.; 30 ring rows)
Kate G.: 9:31 (45 thrusters w/ 20 lb. dbs.; 30 strict-ies)
Joe T.: 10:25 @75 lbs